Month: October 2021

  • Basic Daoist Strength Training Course Part 3

    Basic Daoist Strength Training Course Part 3

    This frog jump method is the reason why all positions become manageable. Through the frog jumps, a student develops the necessary strength and oxygen efficiency to maintain Gongfu positions for a long time. Master Ziji is explaining the method in this video.

  • Daoist Meditation – What is Real?

    Daoist Meditation – What is Real?

    Daoist meditation is something that the Chinese don’t understand as meditation as the term is a western construct. In China, we say Wuji practice, and in this blog post, we will explain the meaning and use of internal martial arts. The typical western idea of ​​sitting and meditating is also a Wuji exercise. Understanding Wuji…

  • Learning Jibenquan Part 4 (final)

    Learning Jibenquan Part 4 (final)

    In the last section, Master Ziji explains the Xuan Gong Tui and practically presents the final movements, making them easy to understand.

  • Learning Jibenquan Part 3

    Learning Jibenquan Part 3

    Master Ziji is showing a particular training program to improve Pubu stance. Also, the group is proceeding quickly with the third section of the Jibenquan form.

  • Learning Jibenquan Part 2

    Learning Jibenquan Part 2

    Master Ziji is introducing the best way to get into the Mabu stepping used in the Jibenquan form. With this method, the rotation should be easy to understand.

  • Learning Jibenquan Part 1

    Learning Jibenquan Part 1

    In this episode, Master Ziji is teaching the first two sections of the Jibenquan form.

  • One Legged Stance (Du Li Bu) for Jibenquan

    One Legged Stance (Du Li Bu) for Jibenquan

    In this episode, the Du Li Bu is further explained and practiced by the whole group.

  • Jibenquan Basic Group Training

    Jibenquan Basic Group Training

    Our coach is practicing the Jibenquan Mabu and Gongbu stances with the whole group. Practice with us together!

  • Punching Method for Jibenquan

    Punching Method for Jibenquan

    Master Ziji is going through the punching methods in this video. The transitions between Horse and Bow stance are explained and practiced together with the whole group.

  • Basic Low Positions for Jibenquan

    Basic Low Positions for Jibenquan

    Master Ziji is preparing the students for the low positions that are coming in the Jibenquan form. Therefore, the content is significant to grasp the principles of low stances.

  • Basic Flexibility for the Jibenquan Form

    Basic Flexibility for the Jibenquan Form

    Before learning the basic Jibenquan form, Master Ziji teaches the required flexibility to help execute the movements for Jibenquan easier. The secret is dynamic stretching to improve overall elasticity without the need to warm up.