Translation: Jī Běn Quán

基本拳
Jī Běn Quán
Foundation Fist

Note: 基本 means basics/foundation. The name states the form teaches the fundamental moves of the system. In Chinese martial art it is common to name movements, or sets of movements/forms (套路) with 拳 “fist”, 掌 “palm”, or 腿 “leg”. The noun referring to the body part which performs the action also refers to the action. The form is titled as 拳 (fist), which is to be understood to mean that the set is for the training of “fist skills” (拳法). In case of weapons the naming usually uses the respective weapons in titles. This kind of naming is seen in the majority of 套路 (sets/forms).

  1. 一、預備式 Yù Bèi Sh
    Ready posture

  2. 二、起式 Qǐ Shì
    Starting movement

  3. 三、馬步沖拳 Mǎ Bù Chōng Quán
    Horse riding stance, thrusting fist

  4. 四、左右弓步沖拳 Zuǒ Yòu Gōng Bù Chōng Quán
    Left and right bow stance thrusting fist

  5. 五、提膝盤肘(左) Tí Xī Pán Zhǒu (Zuǒ)
    Raise knee, coil elbow (left)

  6. 六、歇步沖拳(右) Xiē Bù Chōng Quán (Yòu)
    Resting step, thrusting fist(right)

  7. 七、轉身還原(左) Zhuǎn Shēn Huán Yuán (Zuǒ)
    Turn and restore (left)

  8. 八、震步沖拳 Zhèn Bù Chōng Quán
    Stamp foot, thrust fist

  9. 九、提膝盤肘(右) Tí Xī Pán Zhǒu (Yòu)
    Raise knee, coil elbow (right)

  10. 十、歇步沖拳(左) Xiē Bù Chōng Quán (Zuǒ)
    Resting step, thrusting fist(left)

  11. 十一、轉身還原(右) Zhuǎn Shēn Huán Yuán (Yòu)
    Turn and restore (right)

    Note: 還原, restoring to the original state. Here it means to return to initial position.

  12. 十二、上步獨立冲拳(右) Shàng Bù Dú Lì Chōng Quán (Yòu)

    Step forward, stand on single leg and thrust fist (right)

    Note: 上步, literally stepping up. In the context it means stepping forward.

  13. 十三、仆步架掌(左) Pū Bù Jià Zhǎng (Zuǒ)
    Diving step, blocking palm (left)

  14. 十四、彈踢拍腳 Tán Tī Pāi Jiǎo
    Spring kick, pat foot

  15. 十五、上步獨立沖拳(左) Shàng Bù Dú Lì Chōng Quán (Zuǒ)
    Step forward, stand on single leg and thrust fist (left)

  16. 十六、仆步架掌(右) Pū Bù Jià Zhǎng (Yòu)
    Diving step, blocking palm (right)

  17. 十七、虛步亮掌 Xū Bù Liàng Zhǎng
    Empty step, presenting palm

  18. 十八、上步二起腳 Shàng Bù Èr Qǐ Jiǎo
    Step forward, double raising kick

  19. 十九、騎馬沖肋拳(左) Qí Mǎ Chōng Lē Quán (Zuǒ)
    Horse riding stance, thrusting-ribs punch (left)

  20. 二十、轉身弓步沖拳 Zhuǎn Shēn Gōng Bù Chōng Quán
    Turnabout, bow stance thrusting fist

  21. 二十一、拍腳弓步沖拳 Pāi Jiǎo Gōng Bù Chōng Quán
    Pat foot, bow stance thrusting fist

  22. 二十二、上步跺子腳 Shàng Bù Duò Zi Jiǎo
    Step forward

  23. 二十三、騎馬沖肋拳(右) Qí Mǎ Chōng Lē Quán (Yòu)
    Horse riding stance, thrusting-ribs punch (right)

  24. 二十四、玄功腿(旋風腿) Xuán Gōng Tuǐ (Xuàn Fēng Tuǐ)
    Xuan-power leg (hurricane leg)

  25. 二十五、托手沖拳 Tuō Shǒu Chōng Quán
    Lifting palm, thrusting fist

    Note: 托 means to support and lift something with (a) palm.

  26. 二十六、轉身弓步沖拳 Zhuǎn Shēn Gōng Bù Chōng Quán
    Turnabout, bow stance thrusting fist

  27. 二十七、踩腿騎馬沖肋肘 Cǎi Tuǐ Qí Mǎ Chōng Lē Zhǒu
    Treading leg, horse riding stance thrusting-ribs fist

  28. 二十八、收勢 Shōu shì
    Finishing move

Category: Martial Arts

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