Translation: Xuán Gōng Quán Èr Lù (Part 2)

玄功拳 二路
Xuán Gōng Quán Èr Lù
Xuan-Power Fist Second set

  1. 起勢 Qǐ Shì
    Starting movement

  2. 白鶴亮翅 Bái Hè Liàng Chì
    White Crane flashes wings

  3. 上步雙插掌 Shàng Bù Shuāng Chā Zhǎng
    Step forward double piercing palms

  4. 震步掛手右沖拳 Zhèn Bù Guà Shǒu Yòu Chōng Quán
    Stamp foot hanging hand, right thrusting fist

  5. 青龍轉身扎擋捶 Qīng Lóng Zhuǎn Shēn Zhā Dǎng Chuí
    Green dragon turns about, blocking and hammering

  6. 玄功腿 Xuán Gōng Tuǐ
    Xuan-power leg

  7. 騎馬沖肋捶 Qí Mǎ Chōng Lèi Chuí
    Horse riding stance thrusting-ribs hammer

  8. 跟步擒擋肘 Gēn Bù Qín Dǎng Zhǒu
    Following step, capturing and blocking elbow

  9. 碾步返陰掌 Niǎn Bù Fǎn Yīn Zhǎng
    Grinding step turning inward palm

  10. 返身破膝側通腿 Fǎn Shēn Pò Xī Cè Tōng Tuǐ
    Turn back, break knee, lateral penetrating leg

  11. 返身破膝後通腿 Fǎn Shēn Pò Xī Hòu Tōng Tuǐ
    Turn back, break knee back penetrating leg

  12. 跨步後撩腳 Kuà Bù Hòu Liāo Jiǎo
    Step across, back raising foot

  13. 落地格扎 Luò Dì Gé Zhā
    Landing in defending posture

  14. 躍步通肋 Yuè Bù Tōng Lèi
    Leaping step penetrating ribs

  15. 側步格扎 Cè Bù Gé Zhā
    Lateral step defending posture

  16. 插步穿陰陽掌 Chā Bù Chuān Yīn Yáng Zhǎng
    Inserting step through-Ying-Yang palms

  17. 鷂子翻身 Yào Zǐ Fān Shēn
    Harrier flips body

  18. 插步龍女獻花 Chā Bù Lóng Nǚ Xiàn Huā
    Inserting step, dragon girl presents flowers

  19. 翻身摸雲貫耳捶 Fān Shēn Mō Yún Guàn Ěr Chuí
    Flip body, touching cloud pounding-ear hammer

  20. 上步跺子腳 Shàng Bù Duò Zi Jiǎo
    Step forward stomp foot

  21. 落地黃龍轉身 Luò Dì Huáng Lóng Zhuǎn Shēn
    Landing yellow dragon turns

  22. 破膝擺蓮腿 Pò Xī Bǎi Lián Tuǐ
    Break knee, swing-lotus leg

  23. 跺子腳 Duò Zi Jiǎo
    Stomp foot

  24. 騎馬沖肚捶 Qí Mǎ Chōng Dù Chuí
    Horsing riding stance thrusting-abdomen hammer

  25. 左右格扎 Zuǒ Yòu Gé Zhā
    Left-right defending posture

  26. 躍步通肋 Yuè Bù Tōng Lèi
    Leaping step penetrating leg

  27. 上步裏合通肋腿 Shàng Bù Lǐ Hé Tōng Lèi Tuǐ
    Step forward, inward closing and penetrating-ribs leg

  28. 插步穿喉拳 Chā Bù Chuān Hóu Quán
    Inserting step penetrating-throat fist

  29. 上步右弓步沖捶 Shàng Bù Yòu Gōng Bù Chōng Chuí
    Step forward right bow stance thrusting punch

  30. 破膝裏合腿 Pò Xī Lǐ Hé Tuǐ
    Break knee, inward closing leg

  31. 震步雙風貫耳捶 Zhèn Bù Shuāng Fēng Guàn Ěr Chuí
    Stamp step double wind pounding-ears punches

  32. 跺子腳 Duò Zi Jiǎo
    Stomp foot

  33. 進步雙推蓮花掌 Jìn Bù Shuāng Tuī Lián Huā Zhǎng
    Step forward double pushing lotus palms

  34. 換步雙推掌 Huàn Bù Shuāng Tuī Zhǎng
    Exchange steps, double pushing palms

  35. 獨立雙格扎 Dú Lì Shuāng Gé Zhā
    Single leg standing, paired blocking

  36. 撤身邊腿 Chè Shēn Biān Tuǐ
    Withdrawing body, side kick

  37. 獨立穿掌 Dú Lì Chuān Zhǎng
    Standing on single leg, penetrating palm

  38. 上步轉身白鶴亮翅 Shàng Bù Zhuǎn Shēn Bái Hè Liàng Chì
    Step forward, turn, white crane flashes wings

  39. 抽步轉身五花亮掌 Chōu Bù Zhuǎn Shēn Wǔ Huā Liàng Zhǎng
    Draw step, five-flowers present palm

  40. 收勢 Shōu Shì
    Finishing move

Category: Martial Arts

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