Wudang Academy

Search Results: Gongfu

Master Ziji shows stretching methods and explains what we should work for...

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Master Ziji shows various stretching methods used in Wudangshan.

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Master Ziji explains the kick technique and routine for new students.

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The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.

Mǎ Bù = horse stance

Gōng Bù = bow stance

Xiē Bù = resting stance

Pǔ Bù = flat stance

Xū Bù = empty stance

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This episode contains the parry movement which is similar to french fencing.

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In this section Master Ziji (Michael Weichhardt) shows the transition to the three jumps.

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Master Ziji introduces the next section of the Eight Immortal Sword form.

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This is the next section in the Ba Xian Jian movement set. Mabu posture with explosive power and then Gombu transition.

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Master Ziji shows the next movement which includes the jump and sword sweep in Pubu posture finishing with Tan Tui.

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Master Ziji shows us the basic drills for Wudang Gong Fu.

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The next movement of the Eight Immortal Sword form set! Master Ziji is explaining from different angles.

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Here you can find the full series I recorded five years ago. It conveys detailed instructions to the form set from different angles and multiple performances.

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