Wudang Academy

Search Results: Gongfu

After the bridge and stretching Master Ziji shows many of the 36 basics kicks and how to execute them. You may also like Kick Basic Training Beginner Class Wudang High Kicks Posture Bajiquan Part 6 Ba Xian Jian – Eight Immortal Sword – Part 3 How to Warm Up Before Practice Basic Gong Fu Exercises for Beginners...

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Master Ziji explains the philosophy and importance of Jibenquan practice. You may also like Wudang Ji Ben Quan Beginning in Our School – This is What You Need! Ba Xian Jian – Eight Immortal Sword – Part 4 Ba Xian Jian – Eight Immortal Sword – Part 5 Ba Xian Jian – Eight Immortal Sword – Part 6 Ba Xian Jian – Eight Immortal Sword – Part 7...

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What Fu Hu really means and how to implement it in practical movements!   You may also like Wudang Fu Hu Quan: Fourth Sequence – Step in All Directions & Counter Traditional Class – Fu Hu Quan Wudang Fu Hu Quan: Fifth (final) Sequence – Reverse the Posture & Open the Door Wudang Fu Hu Quan: Third Sequence – Direct Focus and Explosive Power Wudang Fu Hu Quan: Second Sequence – How…...

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The final sequence, overcoming a stronger opponent and find an opening!

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Counter and attack from all four directions! Fourth taming tiger practice sequence.

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In this episode, Master Ziji explains how to control and direct your focus in the movement and return to resting posture. You may also like Wudang Fu Hu Quan: Fourth Sequence – Step in All Directions & Counter Traditional Class – Fu Hu Quan Wudang Fu Hu Quan: Performance and Philosophy Behind the Tiger Wudang Fu Hu Quan: Fifth (final) Sequence – Reverse the Posture & Open the Door Wudang Fu Hu…...

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Master Ziji explains important combat aspects in this second practice routine.

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Master Ziji is showing the first sequence of the Fuhuquan - taming the tiger form.

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The last sequence of the Eight Immortal Sword form!

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Master Ziji shows us the next movement!

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Master Ziji shows stretching methods and explains what we should work for...

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Master Ziji shows various stretching methods used in Wudangshan.

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