Our coach is explaining and showing the important Pu Bu basic routine!
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Master Ziji is showing the next movement which consists of offense and counter. Shown in multiple angles for...
This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui...
When you advance to this section of the form, you will understand what training is important to achieve...
Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.
In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.
Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.
In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position.
The next sequence in the Xuan Gong Quan form! Master Ziji is explaining the practical purpose of each...
This is the next episode on our form set. Master Ziji is explaining from various angles and the...
In this episode we go through a sweeping kick and a punching combination. Explained from many different views...
This episode includes circle-stepping and explosive movement, as well as gravity center control. Master Ziji is showing us...