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Search Results for: Gongfu

Learning Pu Bu Ji Ben Gong Routine

Pubu Basics Wudang Academy
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Our coach is explaining and showing the important Pu Bu basic routine!

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19 Mar 2021 Tutorials

Advanced Sword Art – Xuan Men Jian – Part 2

Master Ziji Xuan Men Jian
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Master Ziji is showing the next movement which consists of offense and counter. Shown in multiple angles for...

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13 Feb 2021 Tutorials

Jibenquan – Xuan Gong Tui – Part 5 (Final)

Master Ziji Xuan Gong Tui
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This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui...

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31 Jan 2021 Tutorials

Jibenquan – Jumping Power – Part 4

Jibenquan Master Ziji
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When you advance to this section of the form, you will understand what training is important to achieve...

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28 Jan 2021 Tutorials

The Coiling Dragon Core Training

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Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.

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20 Dec 2020 Tutorials

Beginner Basics – Xuan Gong Quan – Signature Move – Part 8 (final)

Xuan Gong Quan Master Ziji
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In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.

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3 Apr 2021 Tutorials

Wudang Beginner Basic Positions

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Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.

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2 Apr 2021 Tutorials

Advanced Sword Art – Xuan Men Jian – Part 6

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In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position.

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24 Mar 2021 Tutorials

Beginner Basics – Xuan Gong Quan – Falling Back – Part 6

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The next sequence in the Xuan Gong Quan form! Master Ziji is explaining the practical purpose of each...

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16 Mar 2021 Tutorials

Advanced Sword Art – Xuan Men Jian – Part 5

Advanced Sword Art - Xuan Men Jian - Part 4
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This is the next episode on our form set. Master Ziji is explaining from various angles and the...

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14 Mar 2021 Tutorials

Beginner Basics – Xuan Gong Quan – Combination Punch – Part 5

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In this episode we go through a sweeping kick and a punching combination. Explained from many different views...

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10 Mar 2021 Tutorials

Advanced Sword Art – Xuan Men Jian – Part 4

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This episode includes circle-stepping and explosive movement, as well as gravity center control. Master Ziji is showing us...

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3 Mar 2021 Tutorials

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