In this video, we go through the next section of the Jibenquan form. The main focus is on balancing your gravity center.
Master Ziji explains the full Jibenquan form for beginners. Due to the coronavirus this series is also meant for local students.
In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one's hip flexibility.
This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels.
Master Ziji explains the full Xuan Gong Quan Yi Lu form in this series. This is usually the second Kungfu form right after Jibenquan. If you haven't done Jibenquan yet check it out in our tutorial section!
Ji Ben Quan 基本拳 is the first basic fist set for long term students in Wudang. Ji Ben Quan...