Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.
Master Ziji shows us exercises for opening blockage in the spine and hips.
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!
Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.
Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.
Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.
Master Ziji shows an 800-year-old exercise from Daoist monks to keep their blood circulation healthy and lower back strong.
This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.
Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.
Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.
Master Ziji is leading the Wu Xing Qi Gong class in our Wudang Academy in Vienna. There are clear explanations and instructions for each movement.
Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.