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Wudang Academy

Search Results: Qigong

Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.

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Master Ziji shows us exercises for opening blockage in the spine and hips.

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Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!

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Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.

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Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.

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Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.

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Traditional Longevity Exercise

Master Ziji shows an 800-year-old exercise from Daoist monks to keep their blood circulation healthy and lower back strong.

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This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.

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Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.

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Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.

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Master Ziji is leading the Wu Xing Qi Gong class in our Wudang Academy in Vienna. There are clear explanations and instructions for each movement.

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Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.

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