Search Results for: Qigong
Ba Duan Jin (Eight Brocades) – Clench the Fists and Glare Fiercely – Seventh Movement
Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement
This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (Xin Huo) from the heart. Xin Huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, place the hands-on thighs with the…
Ba Duan Jin (Eight Brocades) – Wise Owl Gazes Backwards or Look Back – Fourth Movement
Ba Duan Jin (Eight Brocades) – Two Hands Hold up the Heavens – First Movement
Wu Xing Qi Gong In-depth Series (Full)
Holding longer than 10 seconds? Leopard Qigong
Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement
The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility….
Improve Health – Wu Xing Qi Gong Routine
Master Ziji is presenting his Qi Gong routine with no instructions, this video is aimed at people who already know the Qi Gong and simply would like to follow the rhythm. https://youtu.be/j-jKlbiSZBo…
The Qi Gong Opening of Sanfengpai – Indepth Explained
Master Ziji reveals the true meaning of the Qigong opening in our Sanfengpai school. https://youtu.be/Xy1uyW4zqBM…
Qi Gong with Master Chen Shiyu – Traditional Workout
This is a historical recording of young Master Chen Shiyu who came directly out from the Wudang monastery and finished his education with Grandmaster Zhong Yunlong.
In this video young Master, Chen Shiyu will show us multiple exercises that are good for preserving health. It is a good video to train together with him, the rhythm is natural and slow so everyone can follow easily.
Crane Posture and Wu Xing Qi Gong Corrections – Seminar
This is the final episode of the first day of our Qigong seminar. Master Ziji is going through the Wu Xing postures and corrects common mistakes. https://youtu.be/RLzQm9enStk…
