Search Results: Qigong
Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.
Master Ziji shows us exercises for opening blockage in the spine and hips.
Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.
Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.
Master Ziji shows an 800-year-old exercise from Daoist monks to keep their blood circulation healthy and lower back strong.
Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.
This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.
Master Ziji is leading the Wu Xing Qi Gong class in our Wudang Academy in Vienna. There are clear explanations and instructions for each movement.
Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.
Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.
Master Ziji is explaining Ba Duan Jin Qi Gong step by step in this long version tutorial. Ba Duan Jin Qi Gong is also known as Eight Brocat Qi Gong and is in our academy traditionally from the Daoist roots. This class is excellent for beginners or people with health issues in back, neck or shoulder. The daily practice will also strengthen and straighten the spine and stretches the fascia.
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Master Ziji is leading this Qigong class and gives step by step instructions on breathing and stances. This class is for beginners and up to advanced practitioners. The video is 47 minutes long.