Search Results: Qigong
Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.
Master Ziji explains important aspects of how you can correct yourself and find your straight posture!
Advanced Qi Gong Class - less talking more practice!
Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!
Master Ziji is giving beginners a good understanding of what Qi Gong is and how to practice it. This class will give beginners and advanced students alike new things to learn! You may also like Breathing Rythm & What is Qi? Full Qi Gong Class Wu Xing (Five Animal) Qi Gong Hand Postures & Basic Posture Corrections The Best Qi Gong Form Now In Times of Corona Virus Holding longer than 10…...
Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.
Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.
Master Ziji shows us exercises for opening blockage in the spine and hips.
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!
Master Ziji introduces Qi Gong and why we practice it, along with many difficulties that consist during practice and how to walk to the Taoist path of self-cultivation. Step-by-Step instructions. You may also like Holding longer than 10 seconds? Leopard Qigong Five Animals (Wu Xing) Qi Gong for Winter Season The Best Qi Gong Form Now In Times of Corona Virus Breathing Rythm & What is Qi? Full Qi Gong Class Five…...
Master Ziji shows an 800-year-old traditional longevity practice to improve your health. Later on, because the meridians are stimulated he proceeds with Zhan Zhuang training to cultivate the internal energy. You may also like Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang Basic Postures and Opening Energy Channels with Qi Gong – Five Animals Improve Qi – Ba Duan Jin – Instructions Five Animals – Wu Xing Qi Gong – at Yuan…...
Master Yuan Xiu Gang explains Zhan Zhuang - standing Qigong practice.