Search Results: Qigong
Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.
Master Ziji explains important aspects of how you can correct yourself and find your straight posture!
Advanced Qi Gong Class - less talking more practice!
Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!
Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.
Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!
Master Ziji shows us exercises for opening blockage in the spine and hips.
Master Ziji shows us how to correct the Qi Gong posture in the Wu Xing Qi Gong routine.
Master Yuan Xiu Gang explains Zhan Zhuang - standing Qigong practice.
Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.
Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.