Wudang Academy

Search Results: Wuxing

Master Ziji shows us how to correct the Qi Gong posture in the Wu Xing Qi Gong routine.

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Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.

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Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!

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Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.

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Master Ziji is giving beginners a good understanding of what Qi Gong is and how to practice it. This class will give beginners and advanced students alike new things to learn!...

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Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.

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Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.

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Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.

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Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.

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Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.

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Master Chen Shiyu talking about Dantian and Fajin

We had a question in our last seminar with master Chen Shiyu and the question was really hard to translate, it still is and here we will explain to you why! This is called Ying-Yang. This is the Ying (pointing at right hand). We call this (pointing at finger sections), 子丑寅卯巳辰午未申有須亥 (the earthly branches). This is some of the Chinese culture, it’s more complex.

Wuxing Qigong Class with Master Ziji

Master Ziji is leading this Qigong class and gives step by step instructions on breathing and stances. This class is for beginners and up to advanced practitioners. The video is 47 minutes long.

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