Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.
Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.
Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.
Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.
Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.
Master Ziji is leading this Qigong class and gives step by step instructions on breathing and stances. This class is for beginners and up to advanced practitioners. The video is 47 minutes long.
Traditional Wudang San Feng Pai Wu Xing (Five Animal) Qi Gong Class with older Gong Fu brother Reinhard. Reinhard is introducing the postures and explaining the stances in English and partly German.
4K Video quality
High-quality study content
1 hour and 2 minutes long
This is a free tutorial consisting of five videos that show clearly each Wu Xing Qi Gong movement.
Enjoy this full Wu Xing (Five Animal) Qi Gong class (57 minutes) with Master Ziji! This particular method is especially for advanced users; the breathing should be properly coordinated. No additional explanation - try to follow the flow and control your heart rate.