Wudang Academy

Search Results: Wuxing

Master Ziji explains how to guide Qi through the body and the principles of explosive power in Qi gong. You may also like Breathing Rythm & What is Qi? Full Qi Gong Class Holding longer than 10 seconds? Leopard Qigong Basic Postures and Opening Energy Channels with Qi Gong – Five Animals Wu Xing (Five Animal) Qi Gong Hand Postures & Basic Posture Corrections Wu Xing (Five Animal) Qi Gong Class –…...

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Master Ziji shows us how to correct the Qi Gong posture in the Wu Xing Qi Gong routine.

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Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.

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Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!

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Master Ziji is giving beginners a good understanding of what Qi Gong is and how to practice it. This class will give beginners and advanced students alike new things to learn! You may also like Holding longer than 10 seconds? Leopard Qigong The Best Qi Gong Form Now In Times of Corona Virus Wu Xing (Five Animal) Qi Gong Hand Postures & Basic Posture Corrections Breathing Rythm & What is Qi? Full…...

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Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.

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Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.

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Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.

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Rugway is teaching us the background and development of Wu Xing, as well as the Qi Gong method of the Wudang Mountain. This is a full theory class on the five elements and our Wu Xing Qi Gong. The material folder used for this video can be downloaded here: Wu Xing Information Folder You may also like Five Animals – Wu Xing Qi Gong – at Yuan Xiu Gang’s School Wu Xing…...

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Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.

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Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.

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Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.

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