Wudang Academy
Traditional Sanfeng Cultural Heritage
Search Results: Xuan Gong Quan Yi Lu
Master Ziji explains the spiral motion principle in-depth and shows practical examples.
Master Ziji explains the Xuan Gong Quan principles and how to correctly transition from each movement with Yin and Yang in mind. Only with the correct method we can progress and advance with our practice in the internal martial arts.
Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains five instructional videos.
Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains five instructional videos.
Xuan Gon Quan Yi Lu is the first form you learn from Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains six instructional videos.
Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains four instructional videos.
Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.
After the dragon leap, this circular movement which comes from the Dantian rotates with maximum power and ends with a kick and a stance similar to Xuan Gong Quan Yi Lu. Master Ziji shows this movement step by step in this tutorial.
This is the third set of the Xuan Gong Quan forms! If you haven't done the previous ones yet check out Yi Lu and Er Lu!
