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Search Results: Xuan Gong Quan Yi Lu

Master Ziji explains the full Xuan Gong Quan Yi Lu form in this series. This is usually the second Kungfu form right after Jibenquan. If you haven't done Jibenquan yet check it out in our tutorial section!

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Hand-Seals/Mudras

Internal arts are principles followed by the understanding of Xuan Wu in a San Feng Pai Wu Dang school. The movement is hidden, and the emptiness will seem to move. The Yin in the Yang and the Yang in the Yin, the internal arts stand for this dark aspect of physical and mental control. If you have not done yet, please study the Xuan Gong Quan Yi Lu form first in our… Read More

Hand-Seals/Mudras

Internal arts are principles followed by the understanding of Xuan Wu in a San Feng Pai Wu Dang school. The movement is hidden, and the emptiness will seem to move. The Yin in the Yang and the Yang in the Yin, the internal arts stand for this dark aspect of physical and mental control. If you have not done yet, please study the Xuan Gong Quan Yi Lu form first in our… Read More

Master Ziji explains the spiral motion principle in-depth and shows practical examples.

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Master Ziji explains the Xuan Gong Quan principles and how to correctly transition from each movement with Yin and Yang in mind. Only with the correct method we can progress and advance with our practice in the internal martial arts.

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Xuan-Gon-Quan-Ziji-weichhardt

Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains five instructional videos.

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Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains five instructional videos.

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Xuan-Gong-Quan-Yi-Lu

Xuan Gon Quan Yi Lu is the first form you learn from Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains six instructional videos.

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Xuan Gong Quan Yi Lu Part 4 (Final)

Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains four instructional videos.

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Powerful Xuan Gong Quan Yi Lu by Stefan #stefan #xuanggongquanyiluSee much more pictures on our Instagram channel! Go to Instagram

We had a great experience at Shaolin Wahnam Frankfurt. The first day consisted of the basics of understanding the internal arts principles as well as learning the complete Xuan Gong Quan Yi Lu form. During the second day, we did Wu Xing Qi Gong and Tai Ji Cloud Hands.

Xuan Gong Quan Yi Lu - Group Practice for Beginners

Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.

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