Master Ziji explains important aspects of how you can correct yourself and find your straight posture!
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Advanced Qi Gong Class - less talking more practice!
In this video we show you with detailed instructions how you can work on stretching your spine and...
Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!
How internal breathing method effects our movement. Moving without tension!...
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is...
The shoulder is one of the most important joints for our Qi circulation, here is the method how...
This exercise is specially designed for people with curvature of the spine....
Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi...
This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.