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Master Ziji explains important aspects of how you can correct yourself and find your straight posture!

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Advanced Qi Gong Class - less talking more practice!

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Master Ziji is performing the full Baduanjin Qi Gong and reveals important information with each exercise. You may also like Using Ba Duan Jin to Stretch the Spine Correctly Improve Hip Joints with Eight Brocades Qi gong Stretch Lower Back and Straighten the Spine Improve Flexibility of the Shoulder Joints Improve Qi – Ba Duan Jin – Instructions Advanced Ba Duan Jin Qi Gong Class...

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Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!

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How internal breathing method effects our movement. Moving without tension! You may also like Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Improve Qi – Ba Duan Jin – Instructions Using Ba Duan Jin to Stretch the Spine Correctly Improve Flexibility of the Shoulder Joints Stretch Lower Back and Straighten the Spine Improve Hip Joints with Eight Brocades Qi gong...

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In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. You may also like Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Improve Hip Joints with Eight Brocades Qi gong Stretch Lower Back and Straighten the Spine Improve Flexibility of the Shoulder Joints Improve Qi – Ba Duan Jin –…...

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The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it! You may also like Using Ba Duan Jin to Stretch the Spine Correctly Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Improve Hip Joints with Eight Brocades Qi gong Stretch Lower Back and Straighten the Spine Improve Qi – Ba Duan Jin – Instructions Advanced Ba…...

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This exercise is specially designed for people with curvature of the spine. You may also like Using Ba Duan Jin to Stretch the Spine Correctly Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Improve Hip Joints with Eight Brocades Qi gong Improve Flexibility of the Shoulder Joints Improve Qi – Ba Duan Jin – Instructions Advanced Ba Duan Jin Qi Gong Class...

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Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong. You may also like Using Ba Duan Jin to Stretch the Spine Correctly Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Stretch Lower Back and Straighten the Spine Improve Flexibility of the Shoulder Joints Improve…...

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Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.

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Ba Duan Jin Qi Gong – Eighth Movement

This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Seventh Movement

This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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