Eight Brocades – How to Identify Straight Posture

Master Ziji explains important aspects of how you can correct yourself and find your straight posture!

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Advanced Ba Duan Jin Qi Gong Class

Advanced Qi Gong Class - less talking more practice!

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Healing Back Pain – Ba Duan Jin

In this video we show you with detailed instructions how you can work on stretching your spine and...

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Advanced Ba Duan Jin Qi Gong Class

Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.

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Improve Qi – Ba Duan Jin – Instructions

Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!

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Controlling Movements Without Power – Ba Duan Jin Qi Gong

How internal breathing method effects our movement. Moving without tension!...

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Using Ba Duan Jin to Stretch the Spine Correctly

In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is...

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Improve Flexibility of the Shoulder Joints

The shoulder is one of the most important joints for our Qi circulation, here is the method how...

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Stretch Lower Back and Straighten the Spine

This exercise is specially designed for people with curvature of the spine....

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Improve Hip Joints with Eight Brocades Qi gong

Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi...

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Ba Duan Jin Qi Gong – Eighth Movement

This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Seventh Movement

This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Search Results for: baduanjin

Eight Brocades – How to Identify Straight Posture

Advanced Ba Duan Jin Qi Gong Class

Healing Back Pain – Ba Duan Jin

Advanced Ba Duan Jin Qi Gong Class

Improve Qi – Ba Duan Jin – Instructions

Controlling Movements Without Power – Ba Duan Jin Qi Gong

Using Ba Duan Jin to Stretch the Spine Correctly

Improve Flexibility of the Shoulder Joints

Stretch Lower Back and Straighten the Spine

Improve Hip Joints with Eight Brocades Qi gong

Ba Duan Jin Qi Gong – Eighth Movement

Ba Duan Jin Qi Gong – Seventh Movement