Wudang Academy
Traditional Sanfeng Cultural Heritage
Search Results: baduanjin
Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!
Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.
Master Ziji is explaining Ba Duan Jin Qi Gong step by step in this long version tutorial. Ba Duan Jin Qi Gong is also known as Eight Brocat Qi Gong and is in our academy traditionally from the Daoist roots. This class is excellent for beginners or people with health issues in back, neck or shoulder. The daily practice will also strengthen and straighten the spine and stretches the fascia.
4K UHD Video quality
High-quality study content
53 Minutes
This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
This video contains in-depth information on the execution of the sixth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
This video contains in-depth information on the execution of the fifth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
This video contains in-depth information on the execution of the fourth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
This video contains in-depth information on the execution of the third Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
This video contains in-depth information on the execution of the second Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
Stefan - a coach in our Wudang Academy, holds a full Qi Gong class for everyone to participate with step by step instructions. Enjoy the nature, the slight breeze, and the relaxation through the exercise.
This video contains in-depth information on the execution of the first Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
