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Master Ziji shows an 800-year-old traditional longevity practice to improve your health. Later on, because the meridians are stimulated he proceeds with Zhan Zhuang training to cultivate the internal energy. You may also like Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang Basic Postures and Opening Energy Channels with Qi Gong – Five Animals Improve Qi – Ba Duan Jin – Instructions Five Animals – Wu Xing Qi Gong – at Yuan…...

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Master Yuan Xiu Gang explains Zhan Zhuang - standing Qigong practice.

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Master Ziji introduces several exercises that can promote your immune system.

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