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Master Ziji shows an 800-year-old traditional longevity practice to improve your health. Later on, because the meridians are stimulated he proceeds with Zhan Zhuang training to cultivate the internal energy. You may also like Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang Cultivating Energy by Learning About Yin & Yang – Zhan Zhuang Method Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong The Qi Gong Opening of Sanfengpai – Indepth Explained…...

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Master Yuan Xiu Gang explains Zhan Zhuang - standing Qigong practice.

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Master Ziji explains the principles of controlling Yin & Yang and how to cultivate energy. You may also like Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang Longevity Practice & Zhan Zhuang Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class Eight Brocades – How to Identify Straight Posture Advanced Ba Duan Jin Qi Gong Class Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong...

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Master Ziji introduces several exercises that can promote your immune system.

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