Author Archive for: Master Ziji

Wudang Academy - Traditional Sanfeng Cultural Heritage

The Mystery of Eight Brocades Qi Gong – All Movements

The Mystery of Eight Brocades Qi Gong – All Movements

Ba Duan Jin (Eight Brocades) – Shaking the Body – Eigth Movement

Ba Duan Jin (Eight Brocades) – Shaking the Body – Eigth Movement

Ba Duan Jin (Eight Brocades) – Clench the Fists and Glare Fiercely – Seventh Movement

Ba Duan Jin (Eight Brocades) – Clench the Fists and Glare Fiercely – Seventh Movement

Ba Duan Jin (Eight Brocades) – Two Hands Hold the Feet to Strengthen the Waist – Sixth Movement

Ba Duan Jin (Eight Brocades) – Two Hands Hold the Feet to Strengthen the Waist – Sixth Movement

Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement

Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement

Ba Duan Jin (Eight Brocades) – Wise Owl Gazes Backwards or Look Back – Fourth Movement

Ba Duan Jin (Eight Brocades) – Wise Owl Gazes Backwards or Look Back – Fourth Movement

Ba Duan Jin (Eight Brocades) – Separate Heaven and Earth – Third Movement

Ba Duan Jin (Eight Brocades) – Separate Heaven and Earth – Third Movement

Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

Ba Duan Jin (Eight Brocades) – Two Hands Hold up the Heavens – First Movement

Ba Duan Jin (Eight Brocades) – Two Hands Hold up the Heavens – First Movement

Xuan Gong Quan San Lu (III) – Momentum – Part 2

Xuan Gong Quan San Lu (III) – Momentum – Part 2

Traditional Wu Xing (Five Animals) Qi Gong (No Instructions)

Traditional Wu Xing (Five Animals) Qi Gong (No Instructions)

Xuan Gong Quan San Lu (III) – Push Kick & Fajin – Part 1

Xuan Gong Quan San Lu (III) – Push Kick & Fajin – Part 1