In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods.
Author: Master Ziji
The order of creation is: First, Wuji, and if there is one, there must be two and three […]
In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition.
Today is a relaxed training day; Master Ziji is repeating several basic exercises to keep your stretching and strength condition.
Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.
During the second episode, Master, Ziji also goes through strengthening exercises to keep your stretching routine balanced. Second, the exercises also make the hip flexible.
In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.
Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.
The first episode explains the requirements when one wants to start with the Wudang training. I highly recommend working on your flexibility if you cannot reach certain requirements yet. In this video, I will point out what is important and what should be natural for you.
Gray hair, ragged clothes, and quite aged, the perfect formula for the New Age healing guru. You learn […]
In this episode Master Ziji shows the jumping part of the Xuan Gong Quan Yi Lu form.
In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position.