In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods.

In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition.

Today is a relaxed training day; Master Ziji is repeating several basic exercises to keep your stretching and strength condition.

Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.

During the second episode, Master, Ziji also goes through strengthening exercises to keep your stretching routine balanced. Second, the exercises also make the hip flexible.

The first episode explains the requirements when one wants to start with the Wudang training. I highly recommend working on your flexibility if you cannot reach certain requirements yet. In this video, I will point out what is important and what should be natural for you.