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Wudang Academy
Traditional Sanfeng Cultural Heritage
Master Ziji
Posts by Master Ziji:
Gong Fu Basic Exercises for Strengthening the Body
Taiji Combat: Parting Horse Mane
Stretching for Internal Arts
Where to begin?
Foundation of Internal Alchemy
Zhan Zhuang class
Happy new year!
Kick interval training
Taiji 13 steps
Visit Master Chen Shiyu in China – individual training program
Practicing Tai Chi
Improve Qi – Ba Duan Jin – Instructions
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