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Author: Master Ziji

Basic Daoist Flexibility Training Course Part 6

Master Ziji Pubu Training Programm
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In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods.

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12 Apr 2021 Basic Daoist Flexibility

Yin Yang Principles – Learning Daoism Part 2

Bagua Symbol
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The order of creation is: First, Wuji, and if there is one, there must be two and three […]

7 Apr 2021 Blog

Basic Daoist Flexibility Training Course Part 5

Wudang Flexibility Training
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In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition.

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6 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 4

Wudang Flexibility Training
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Today is a relaxed training day; Master Ziji is repeating several basic exercises to keep your stretching and strength condition.

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5 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 3

Wudang Flexibility Training
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Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.

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5 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 2

Wudang Flexibility Training
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During the second episode, Master, Ziji also goes through strengthening exercises to keep your stretching routine balanced. Second, the exercises also make the hip flexible.

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3 Apr 2021 Basic Daoist Flexibility

Beginner Basics – Xuan Gong Quan – Signature Move – Part 8 (final)

Xuan Gong Quan Master Ziji
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In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.

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3 Apr 2021 Tutorials

Wudang Beginner Basic Positions

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Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.

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2 Apr 2021 Tutorials

Basic Daoist Flexibility Training Course Part 1

Wudang Beginner Basis Flexibility Training
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The first episode explains the requirements when one wants to start with the Wudang training. I highly recommend working on your flexibility if you cannot reach certain requirements yet. In this video, I will point out what is important and what should be natural for you.

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2 Apr 2021 Basic Daoist Flexibility

The Convincing Way of Fake Masters

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Gray hair, ragged clothes, and quite aged, the perfect formula for the New Age healing guru. You learn […]

28 Mar 2021 Blog

Beginner Basics – Xuan Gong Quan – Jumping Kicks – Part 7

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In this episode Master Ziji shows the jumping part of the Xuan Gong Quan Yi Lu form.

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26 Mar 2021 Tutorials

Advanced Sword Art – Xuan Men Jian – Part 6

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In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position.

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24 Mar 2021 Tutorials

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