Ba Duan Jin (Eight Brocades) – Two Hands Hold the Feet to Strengthen the Waist – Sixth Movement

Ba Duan Jin (Eight Brocades) – Two Hands Hold the Feet to Strengthen the Waist – Sixth Movement

The sixth movement is mobilizing the spine and helps to achieve a straight posture. Due to the close rolling of the spine, each disc is stretched individually and decompresses the whole back….

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