Ba Duan Jin (Eight Brocades) – Two Hands Hold the Feet to Strengthen the Waist – Sixth Movement

The sixth movement is mobilizing the spine and helps to achieve a straight posture. Due to the close rolling of the spine, each disc is stretched individually and decompresses the whole back….

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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.