Ba Duan Jin Qi Gong – First Movement

Wudang Academy - Traditional Sanfeng Cultural Heritage
  2. Ba Duan Jin Qi Gong – First Movement
Ba Duan Jin Qi Gong – First Movement

This video contains in-depth information on the execution of the first Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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