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Master Ziji 5 Feb 2019 Tutorials

Bajiquan Part 4

The fourth part of the Bajiquan form!

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Posted in Tutorials and tagged bajiquan, Gongfu. Bookmark the permalink.

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Lower Back Special - Eight Brocades Qi Gong
- 26 Jun 2021
- Vienna
Wuxing Qi Gong - The Way to Self-Cultivation
- 3 Jul 2021
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Intro to the Wudang Taiji 13 Steps Form
- 20 Aug 2021 - 22 Aug 2021
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“A path is made by walking on it.” Chuang Tzu . . . #kungfubrotherhood#wudangonlineschool#internalmartialarts#kungfu#gongfu#wudang#wudangsanfengpai#martialarts#taoism#daoism#yinyang#wuwei#health#chinesemartialarts#traditionalkungfu#mindfulness#discipline#martialartslife#selfcultivation#ziran#heavenearth#xuanwu#longevity#wushu#followwudang#followme#instadaily#motivation#inspiration

Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning and strength exercise for legs and core. By continuous strain and not allowing the legs to extend we create a intense oxygen deficit, building metabolic endurance and preparing ourselves for form training, low Taiji stances and advanced exercises such as Ma Bu Zhan Zhuang. . First-timers are encouraged to finish at least 20 rounds in 30min in our trainings-hall with us and they can get then a coupon for a cheaper pizza at @bros.pizza ! Go there for a pizza, bring the recipe with you and get a free easy qi gong training on Saturday mornings with us! :) . . #trustthecrust#kungfufamily#wudangsanfengpai#igersvienna#wudangacademy#chinesemartialarts#frogjumps#unclerhabdo#mabuzhanzhuang#zhanzhuang#kungfu#traditionalkungfu#chinesemartialarts#inneralalchemy#eatmycrust#internalmartialarts#wien#vienna#fitness#fitstagram#inspiration#motivation#followwudang#discipline#wudangvienna#wudangaustria#igersaustria #viennalifestyle#anotheronebitesthecrust