Practicing dynamic flexibility is very important, and therefore we have two specific movements for improving our dynamic flexibility today. Try also to do this as your homework every day.
Basic Daoist Flexibility Training Course Part 11
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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.