In this episode, we go through Pubu stance stretching and improve our stability with it. We begin with warm-up stretching and end the episode with stretching in the lower back.
Basic Daoist Flexibility Training Course Part 13
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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.