Master Ziji Kick Stretching

Basic Daoist Flexibility Training Course Part 8

Today we start with dynamic stretching using basic kicks. Try to relax during the movement and make sure the hip stays calm and does not go up with the leg.

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Buy the master a cup of tea!

With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.

$5.00