Basic Daoist Strength Training Course Part 3

This frog jump method is the reason why all positions become manageable. Through the frog jumps, a student develops the necessary strength and oxygen efficiency to maintain Gongfu positions for a long time. Master Ziji is explaining the method in this video….

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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.