The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.
Mǎ Bù = horse stance
Gōng Bù = bow stance
Xiē Bù = resting stance
Pǔ Bù = flat stance
Xū Bù = empty stance
This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register