Basic Strength Training Course

Wudang Academy - Traditional Sanfeng Cultural Heritage

The students of the Sanfeng line train body and mind equally. The risk of imbalance is high when we only focus on one thing. This training course aims to balance your overall strength required for our training routines. One focus is the core strength, which forms the foundation of Daoist strength training; everything is built up from there. Each episode focuses on important aspects of traditional Daoist strength training and increases difficulty with the number of episodes.

Basic Daoist Strength Training Course Part 1

We start with a simple arm and core strength exercise. Make sure you try to stay in the correct position....

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Basic Daoist Strength Training Course Part 2

In this episode Master Ziji, goes through traditional knee strength training to prevent injury. Training your knee that way will also improve your ability to stay in low positions....

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