Wudang Academy

Rhythm plays an important role in Sanda: if you train the rhythm, you can apply hits and combinations faster, while at the same time you become aware of the opponent's rhythm....

The guidance of the hands is essentially only what is visible to the others. Due to the straight posture, the self is consciously noticeable in order to bring the intention of...

Thanks for the attention! In a time when everyone is already a "professional tai chi teacher", it is difficult to find out where to learn the original matter. At the moment...

VPN means Virtual Private Network, a secure tunnel between two or more devices. ExpressVPN creates a secure tunnel between your computer and the internet, allowing you to surf the web anonymously from...

Tai He Quan Chen Shiyu

太和拳 Tài Hé Quán Supreme harmony fist View this post on Instagram Master Chen Shiyu Standing meditation A post shared by 魏懋资济 (@wudang.academy) on Nov 7, 2018 at 11:07pm PST 1....

From our coach Rugway - the Xuan Gong Dao Saber form. Xuan Gong Dao is the first weapon form to learn after the basic training, the principles are just like in...

Wudang Seminars

It is a clear Saturday morning in the fall and the Wudang students are punctually at 7 clocks to meet on the Jesuitenwiese. Together, they practice some of the oldest Qi Gong...

The final movement of the Ba Gua Zhang form set! Step by step by Master Ziji.

We had a question in our last seminar with master Chen Shiyu and the question was really hard to translate, it still is and here we will explain to you why!...

The triple burner (三焦) is one part of the six organs (六腑) in Chinese medicine terminology. The character 焦 was originally written as 膲, which means beneath the skin. The upper...

Together with my student Philipp, we were invited to hold a seminar at the Wahnam Headquarters in Frankfurt. Everybody was very friendly and fully concentrated on the content which we tried...

The connection between the sword hand and the sword is necessary, the sword hand is always the other hand on the opposite side which is for directing your sword. The connection...