The last episode in which Master Ziji shows you what your daily routine can be like. From here on out, you should know how to work on your flexibility the Wudang way. Read more
Archive for category: Basic Daoist Flexibility
Wudang Academy - Traditional Sanfeng Cultural Heritage 
In this episode, Master Ziji goes through the basic Mabu stance training and explains how you can improve faster with this method. Read more
In this episode, we go through Pubu stance stretching and improve our stability with it. We begin with warm-up stretching and end the episode with stretching in the lower back. Read more
Today we go through dynamic stretching kicks. Try to reach higher while maintaining a straight posture. Relax your muscles during the movent and avoid unnecessary tension. Read more
Practicing dynamic flexibility is very important, and therefore we have two specific movements for improving our dynamic flexibility today. Try also to do this as your homework every day. Read more
Master Ziji is showing us new movements for core flexibility. Make sure you execute the movements accurately. Read more
In this episode, we go through our standard routines but raise the intensity and reach further than before. Read more
Today we start with dynamic stretching using basic kicks. Try to relax during the movement and make sure the hip stays calm and does not go up with the leg. Read more
Master Ziji follows up the training plan, using the same exercises but raises the intensity slightly to prepare you for what’s coming next. Read more
In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods. Read more
In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition. Read more
Today is a relaxed training day; Master Ziji is repeating several basic exercises to keep your stretching and strength condition. Read more