Skip to content

Wudang Academy

Traditional Sanfeng Cultural Heritage
Main navigation
  • Introduction
    • About Wudang
    • San Feng Lineage
    • Master
    • Content
    • Education
    • Possibilities
    • School
    • Fraudulent Warning
    • Trainer & Master Programs
  • Community
  • Tutorials
    • Membership
    • Training Programm Series
    • Qi Gong
      • Zhan Zhuang
      • Five Animal – Wuxing
      • Eight Brocades – Baduanjin
    • Gong Fu
      • Ji Ben Quan
      • Xuan Gong Quan Yi Lu
      • Xuan Gong Quan Er Lu
      • Xuan Gong Quan San Lu
      • Fu Hu Quan
      • Xing Yi Quan
      • Xuan Gong Dao
      • Long Hua Quan
      • Long Hua Jian
      • Xuan Men Jian
      • Ba Ji Quan
      • Ba Gua Zhang
      • Ba Xian Jian
      • Ba Xian Gun
      • Xuan Wu Quan
    • Tai Ji
      • Tai Ji 13
      • Tai Yi Wu Xing Quan
      • Tai Ji 28
      • Tai He Quan
      • Tai Ji Jian
  • Store
    • Submit Measurements
    • Clothing
    • Shoes
    • Ceremony
    • Teas
    • Snacks
    • Medicine
    • Equipment
  • Account
  • Imprint
    • Disclaimer
    • Policies & Privacy Statements

Category Archive: Basic Daoist Flexibility

The Daoist idea is to stay flexible like a five-year-old. With every year of training, the Daoists strive to become younger. Flexibility is an important factor when one wants to stay young; nothing can tear if the tendons and muscles remain soft. Improved flexibility also means that our body becomes more power-efficient because you don’t have to use more tension to work against your inner resistance, resulting from hard tissue in fascia, unelastic tendons, and muscles.

Basic Daoist Flexibility Training Course Part 7

W W Read More

Master Ziji follows up the training plan, using the same exercises but raises the intensity slightly to prepare...

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register
15 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 6

Master Ziji Pubu Training Programm
W W Read More

In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods.

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register
12 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 5

Wudang Flexibility Training
W W Read More

In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition.

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register
6 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 4

Wudang Flexibility Training
W W Read More

Today is a relaxed training day; Master Ziji is repeating several basic exercises to keep your stretching and strength condition.

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register
5 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 3

Wudang Flexibility Training
W W Read More

Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register
5 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 2

Wudang Flexibility Training
W W Read More

During the second episode, Master, Ziji also goes through strengthening exercises to keep your stretching routine balanced. Second, the exercises also make the hip flexible.

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register
3 Apr 2021 Basic Daoist Flexibility

Basic Daoist Flexibility Training Course Part 1

Wudang Beginner Basis Flexibility Training
W W Read More

The first episode explains the requirements when one wants to start with the Wudang training. I highly recommend working on your flexibility if you cannot reach certain requirements yet. In this video, I will point out what is important and what should be natural for you.

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register
2 Apr 2021 Basic Daoist Flexibility
  • Home
  • About Wudang
  • Ausbildung
  • Éducation
  • Úvod
  • Bevezetés
  • Calendar
  • Calendar
  • Cart
  • Cодержание
  • Checkout
  • Confirm Qualified Certificates
  • Contenido
  • Content
  • Contenu
  • Contenuto
  • Cookie Policy (CA)
  • Cookie Policy (EU)
  • Cookie Policy (UK)
  • Cookie Policy (US)
  • Disclaimer
  • Введение
  • Возможности
  • Линии Саньфэн
  • Мастер
  • Места
    • Достопримечательности Вены
    • Удан Академия Вена
  • Educación
  • Education
  • Educazione
  • Edukacja
  • Eight Immortal Sword – Ba Xian Jian
  • Einleitung
  • Emplacements
    • Visites de Vienne
    • Wudang Académie de Vienne
  • Events
    • Categories
    • Locations
    • My Bookings
    • Tags
  • Events Calendar
  • Fő
  • Helyszínek
    • Bécs városnézés
    • Wudang Academy Vienna
  • Home
  • Impressum
  • Imprint
  • Inhalt
  • Introducción
  • Introduction
  • Introduction
  • Introduzione
  • Legal Information
  • Lehetőségek
  • Lignée San Feng
  • Linaje San Feng
  • Linea San Feng
  • Linia San Feng
  • Locations
    • Vienna Sightseeing
  • Lokalizacje
    • Wiedeń Zwiedzanie
    • Wudang Academy Wiedeń
  • Maîtriser
  • Maestro
  • Maestro
  • Majster
  • Master
  • Master Chen Shiyu in Vienna!
  • Möglichkeiten
  • Meister
  • Miesta
    • Akadémia Wudang vo Viedni
    • Viedeň prehliadky
  • Mistrz
  • Movies
  • Możliwości
  • Možnosti
  • My account
  • Newsletter
  • Newsletter Archive
  • Obsah
  • Oбразование
  • Oktatás
  • Posibilidades
  • Posizioni
    • Visite turistiche di Vienna
    • Wudang Accademia di Vienna
  • Possibilità
  • Possibilités
  • Possibilities
  • Privacy Statement (CA)
  • Privacy Statement (EU)
  • Privacy Statement (UK)
  • Privacy Statement (US)
  • Rodiny San Feng
  • San Feng Lineage
  • San Feng Linie
  • San Feng Származású
  • Search Results
  • Standorte
    • Sehenswürdigkeiten Wiens
  • Store
  • Submit Measurements
  • Submit Your Measurements
  • Support Wudang Culture – Learn How
  • Tartalom
  • The Official Wudang Academy in Vienna
  • Trainer & Master Programs
  • Training Programm Series
  • Travel to Wudang Schools in China
    • Returning Dragon Temple
      • Accommodations
      • Location
      • Master Chen Shiyu
      • Register & Visit
      • Study Content
      • Training Schedule
  • Ubicaciones
    • Lugares de interés de Viena
    • Wudang Academia de Viena
  • Vzdelanie
  • Warning of Fraudulent “Masters”
  • Welcome to the Wudang Academy
  • Wprowadzenie
  • Wudang Academy Live Stream
  • Wudang Academy Vienna
  • Wudang Blog
  • Wudang Clothing for Taiji, Qigong and Gongfu Professionals
  • Wudang Membership
    • Billing
    • Cancel
    • Choose a Plan
    • Confirmation
    • Invoice
    • Membership Checkout
  • Wudang Newsletter
  • Wudang Online Academy
  • Wudang Shoes for Taiji, Qigong and Gongfu Professionals
  • Zadowolony
  • 內容
  • 可能性
  • 地點
    • 維也納觀光
    • 武當學院維也納
  • 教育
  • 三豐派
  • 主
  • 介绍
Secondary navigation
  • Youtube
  • Facebook
  • Instagram
  • Reddit