Master Ziji follows up the training plan, using the same exercises but raises the intensity slightly to prepare...
Category Archive: Basic Daoist Flexibility
The Daoist idea is to stay flexible like a five-year-old. With every year of training, the Daoists strive to become younger. Flexibility is an important factor when one wants to stay young; nothing can tear if the tendons and muscles remain soft. Improved flexibility also means that our body becomes more power-efficient because you don’t have to use more tension to work against your inner resistance, resulting from hard tissue in fascia, unelastic tendons, and muscles.
Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.
The first episode explains the requirements when one wants to start with the Wudang training. I highly recommend working on your flexibility if you cannot reach certain requirements yet. In this video, I will point out what is important and what should be natural for you.