The last episode in which Master Ziji shows you what your daily routine can be like. From here...

In this episode, we go through Pubu stance stretching and improve our stability with it. We begin with warm-up stretching and end the episode with stretching in the lower back.

Today we go through dynamic stretching kicks. Try to reach higher while maintaining a straight posture. Relax your muscles during the movent and avoid unnecessary tension.

Master Ziji is showing us new movements for core flexibility. Make sure you execute the movements accurately.

In this episode, we go through our standard routines but raise the intensity and reach further than before.

Today we start with dynamic stretching using basic kicks. Try to relax during the movement and make sure the hip stays calm and does not go up with the leg.

Master Ziji follows up the training plan, using the same exercises but raises the intensity slightly to prepare...

In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods.

In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition.

Today is a relaxed training day; Master Ziji is repeating several basic exercises to keep your stretching and strength condition.