In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.
Category Archive: Tutorials
Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.
In this episode Master Ziji shows the jumping part of the Xuan Gong Quan Yi Lu form.
In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position.
Our coach is explaining and showing the important Pu Bu basic routine!
The next sequence in the Xuan Gong Quan form! Master Ziji is explaining the practical purpose of each...
This is the next episode on our form set. Master Ziji is explaining from various angles and the...
In this episode we go through a sweeping kick and a punching combination. Explained from many different views...
This episode includes circle-stepping and explosive movement, as well as gravity center control. Master Ziji is showing us...
In this episode, we go through Tai Chi principles – relaxing and focus power in a direction. This...
And here, Master Ziji continues with explaining the next section! This sequence is about a straight cut coming...
This section emphasizes a counter and retreat before going back into the offense. Master Ziji is performing the...