This is a historical recording of young Master Chen Shiyu explaining traditional Daoist Nei Gong exercises and Qi Gong postures.
Category Archive: Tutorials
Master Ziji explains the full body movement of Tai Chi Push Hands. Spiral motion, stepping, hand coordination and more!
This is a historical recording of young Master Chen Shiyu who came directly out from the Wudang monastery and finished his education with Grandmaster Zhong Yunlong.
In this video young Master, Chen Shiyu will show us multiple exercises that are good for preserving health. It is a good video to train together with him, the rhythm is natural and slow so everyone can follow easily.
Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.
Master Ziji is showing us the basic exercises required for the drunken style form....
Our coach shows us the basic mechanics of Chinese saber cutting and blocking. These principles are crucial for...
During the covid-19 lockdown Master Ziji shows us the full movement-set of the Supreme Harmony (Tai He Quan)...
With this eight form the full Baguazhang movement set is complete....
Master Ziji shows the seventh form of the Baguazhang set!...
The strike in the sixth form resembles a spear attack. Master Ziji is explaining the movement from various...
Master Ziji is explaining the fifth form set of Baguazhang in three parts, each individual part is shown...
The fourth form of the Baguazhang set, explained in detail and from various angles....