This is a historical recording of young Master Chen Shiyu explaining traditional Daoist Nei Gong exercises and Qi Gong postures.
Category Archive: Tutorials
This is a historical recording of young Master Chen Shiyu who came directly out from the Wudang monastery and finished his education with Grandmaster Zhong Yunlong.
In this video young Master, Chen Shiyu will show us multiple exercises that are good for preserving health. It is a good video to train together with him, the rhythm is natural and slow so everyone can follow easily.