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Master Yuan Xiu Gang explains important points for Tai Chi Quan practice. Suitable tutorial for beginners.
Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.
Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.
Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!
The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners. Mǎ Bù = horse stance Gōng Bù...
Master Ziji is showing applications and breathing of the next section.
The first high kick in the Taiji 28 form.
Master Ziji explains the transition for the next sequence in the Taiji 28 form.
This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.
Master Ziji shows the first movement of the Taiji 28 steps.
I wanted to remake the Taiji 28 series with better recodings and improved explanations. Enjoy this new series!
This episode contains the parry movement which is similar to french fencing.