Wudang Academy
Tai He Quan Chen Shiyu

We continue with our Tai He Quan practice, Master Chen Shiyu is showing us step by step.

This part includes the whole day of video recording! Master Chen Shiyu explains many things about the Tai He Quan form and shows everybody many new steps!

Master Chen Shiyu explains the next step of Tai He Quan! Before we are doing a little repetition and then proceed to a detailed explanation.

Master Chen Shiyu shows us the first part of the Tai He Quan form.

Seventh movement set of Ba Gua Zhang! Informative step by step tutorial with Bernhard and Master Ziji!

Master Chen Shiyu repeats with us the four basic Fajin movements, the continuous practice will reduce strain on tendons and muscles.

Master Chen Shiyu explains the first movements of Tai He Quan in this video.

This video contains a small discussion about "Dantian movement" and the connection with Fajin.

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the third movement that is required to...

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power.

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the second movement that is required to...

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the first movement that is required to...