This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.
Category Archive: Tutorials
Step by step explanations of Fu Hu Quan - Taming the Tiger. This post consists of three videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.
Step by step explanations of Fu Hu Quan - Taming the Tiger. This post consists of four videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.
Master Ziji explains Tai Ji cloud hands practice and how the internal focus is related to the external movement. Also, an important aspect is the head and feet relation and how it influences your up and down movement. This fundamental knowledge is necessary to further advance in the internal arts.