In this video, we go through the next section of the Jibenquan form. The main focus is on balancing your gravity center.
In this tutorial, Master Ziji goes through the cannon fist. The movement is very explosive, hence the fire element, and it is explained in a practical way so that anyone can easily understand it.
This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels.
Master Ziji is demonstrating the practical structure of Wudang Zuan Quan. Keep in mind this method is matching our family and does not translate over to other families.
Master Ziji is presenting his Qi Gong routine with no instructions, this video is aimed at people who...
Today we have the second punch of the Xing Yi Quan basics, this punch is of a different nature and Master Ziji takes his time to explain the principles for practical understanding.
This is the beginning of our new Xing Yi Quan series, Master Ziji is starting from scratch and giving you the tools to understand its internal principles.
This is a historical recording of young Master Chen Shiyu explaining traditional Daoist Nei Gong exercises and Qi Gong postures.
Master Ziji explains the full body movement of Tai Chi Push Hands. Spiral motion, stepping, hand coordination and more!
This is a historical recording of young Master Chen Shiyu who came directly out from the Wudang monastery and finished his education with Grandmaster Zhong Yunlong.
In this video young Master, Chen Shiyu will show us multiple exercises that are good for preserving health. It is a good video to train together with him, the rhythm is natural and slow so everyone can follow easily.
Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.
Master Ziji is showing us the basic exercises required for the drunken style form....