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The first basic punch required for the Xing Yi Quan form.
The second part of the Xuan Gong Quan San Lu form.
This is the third set of the Xuan Gong Quan forms! If you haven't done the previous ones yet check out Yi Lu and Er Lu!
Xing Yi Quan Introduction by Bernhard
The fourth part of the Bajiquan form!
The final part of the Long Hua Quan form!
Next part of the Long Hua Quan series - sorry for the long wait!
Third part of the Bajiquan series!
Second part of the Bajiquan form!
We are beginning to learn the advanced movements of Bajiquan. Master Ziji explains step by step.
The last part of the Xuan Gong Dao Saber Form.
Master Ziji shows an 800-year-old exercise from Daoist monks to keep their blood circulation healthy and lower back strong.