How to Achieve a Straight Posture

How to Achieve a Straight Posture

This topic is one of the most important before starting your internal practice. Without the right posture everything is wrong, and if you have an incorrect posture you need to correct it with daily exercise! This series consists of three short videos, Master Ziji explains what a straight posture is and how to achieve it! Ask in the comment section if you have further questions!

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Wudang Ji Ben Quan

Wudang Ji Ben Quan

Ji Ben Quan 基本拳 is the first basic fist set for long term students in Wudang. Ji Ben Quan promotes balance and position strength that is required for any other Wudang forms. All important basic postures are included (Mabu, Gombu, Pubu, Xiebu, Xübu,). In Wudang Ji Ben Quan one first learns relaxation and to be ready…

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