Basic Training

[Ana]

Shî Fù Hao,

I was thinking that it might be useful to have another section within Tutorials for Basic Training. All the videos for stretching, basic stance’s training, 36 kicks, weight training, Jibengong… I look for them on the Youtube chanel, but It would be nice to have them all together here.

Thanks,
Ana

[Master Ziji (Michael König-Weichhardt)]

We do have old material that covers this correct – it is a lot of work to link this to the website. Instead, with our new equipment, I’d be more interested in making new videos about this. I can only do it step by step – now we recently brought out new beginner videos. I hope you enjoy them in the meantime.

Here playlist about 36 kicks: https://youtu.be/KFgA3zhB7c8

Chinese boxing basics: https://www.youtube.com/results?search_query=wudang+academy+chinese+boxing

Wudang weight training: https://www.youtube.com/results?search_query=wudang+weight+training+academy

[MRmariano60]

Hi agian a mouth ago or something like that I said that have been having problems with my right should.
I was doing the 5 animal Qigong with Jibequan i can tell you my right arm is not as stiff and the arthritis is almost gone that super cool that why im into this stuff it works/

[MRmariano60]

After orking on the 5 Animal Qigong my right sholder is improving thank you for this .

[Justin Sharbanee]

Good question! Thanks

[Justin Sharbanee]

Thank you Shî Fù

[Author]

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