dynamic stretching kicks

[gallusc77]

with these kicks and flexibility when do you breath in
and when do you breath out

• This topic was modified 1 month, 1 week ago by Master Ziji (Michael König-Weichhardt).

[Master Ziji (Michael König-Weichhardt)]

please, post in general discussion and not in the newcomer forum.

Like any combat application you breathe out. Breathing in is for creating strength and out is for using it.

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