Eight Brocades – Ba Duan Jin Qi Gong

Wudang Academy - Traditional Sanfeng Cultural Heritage

Ba Duan Jin (Eight Brocades) – Shaking the Body – Eigth Movement

The last movement normalizes the Qi and blood circulation. Again, this is a short but intense movement....

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Ba Duan Jin (Eight Brocades) – Clench the Fists and Glare Fiercely – Seventh Movement

The movement consists of two parts. The first part is stretching and preparing the breathing rhythm. The second part is the control and execution of Fajin the explosive power....

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Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement

This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (Xin Huo) from the heart. Xin Huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, place the hands-on thighs with the elbows facing out and twist...

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Ba Duan Jin (Eight Brocades) – Wise Owl Gazes Backwards or Look Back – Fourth Movement

This movement is lowering stress within the body and reduces inflammation. Master Ziji is explaining many details about the execution and mindset of this movement....

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Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility....

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Ba Duan Jin (Eight Brocades) – Two Hands Hold up the Heavens – First Movement

This move is stretching and opening the spine and stimulating the circulation through the Sanjiao meridian. Master Ziji gives an in-depth and technical explanation about the movement....

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Authentic Wudang Eight Brocades Qi Gong

Ba Duan Jin Qigong is one of the most original forms of Qigong, which was created in 1150. Baduanjin means “the 8 pieces of brocade” and received Taoist influence on the legends of the 8 immortals 200 years later.The Ba Duan Jin Qigong of the Taoists in Wudang has been improved and further developed through the Taoist knowledge of the […]

Healing Back Pain – Ba Duan Jin

In this video we show you with detailed instructions how you can work on stretching your spine and ease back pain....

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Controlling Movements Without Power – Ba Duan Jin Qi Gong

How internal breathing method effects our movement. Moving without tension!...

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Using Ba Duan Jin to Stretch the Spine Correctly

In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks....

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Improve Flexibility of the Shoulder Joints

The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it!...

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Stretch Lower Back and Straighten the Spine

This exercise is specially designed for people with curvature of the spine....

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How to Shoot the Arrow – Eight Brocades Movement

Shooting the arrow is the second set in Eight Brocades – Ba Duan Jin Qi Gong. In this seminar we go into detail with this movement....

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Improve Hip Joints with Eight Brocades Qi gong

Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong....

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Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class

Master Ziji is performing the full Baduanjin Qi Gong and reveals important information with each exercise....

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Eight Brocades – How to Identify Straight Posture

Master Ziji explains important aspects of how you can correct yourself and find your straight posture!

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Advanced Ba Duan Jin Qi Gong Class

Advanced Qi Gong Class - less talking more practice!

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Improve Qi – Ba Duan Jin – Instructions

Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!

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Advanced Ba Duan Jin Qi Gong Class

Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.

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The Eight Section Brocades Qi Gong

The triple burner (三焦) is one part of the six organs (六腑) in Chinese medicine terminology. The character 焦 was originally written as 膲, which means beneath the skin. The upper burner (上焦) corresponds to the section of the body above the diaphragm, the middle burner(中焦) between the diaphragm and belly button, and the lower(下焦) burner the part below. Contrary to the Chinese medical names for the other organs, the concept of the burners does not correspond to bulk organs but are rather the protection of organs.

Ba Duan Jin Qi Gong – Eighth Movement

This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Seventh Movement

This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Sixth Movement

This video contains in-depth information on the execution of the sixth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Fifth Movement

This video contains in-depth information on the execution of the fifth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Fourth Movement

This video contains in-depth information on the execution of the fourth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Third Movement

This video contains in-depth information on the execution of the third Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Second Movement

This video contains in-depth information on the execution of the second Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – First Movement

This video contains in-depth information on the execution of the first Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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