
Baguazhang — Eight Trigram Palm
30 lessons progress from circle walking and the Baguazhang opening through the Eight Mother Palms and the complete form to beginner classes and eight Trigram lessons.
All content in category Gongfu

30 lessons progress from circle walking and the Baguazhang opening through the Eight Mother Palms and the complete form to beginner classes and eight Trigram lessons.

Eight lessons teach Xuan Men Jian, from sword alignment and footwork to the complete integration of the advanced form.

36 lessons teach Xuan Gong Quan Yi Lu in a classic series, three live sessions, as well as compact and in-depth explorations.

Seven lessons teach Xuan Gong Quan San Lu in two foundational sequences and five classical form sections.

Seven consecutive lessons teach Xuan Gong Quan Er Lu from the opening to the final sidekick.

A complete Wudang saber course with 18 lessons covering fundamentals, form training, full classes, and reference performances.

A 36-part Wudang kung fu course: from basic kicks and precise leg control through spinning and combination techniques to advanced jumping kicks.

Tai He Quan – die Faust der Höchsten Harmonie – verbindet einen klaren Formablauf mit bewusster Haltung, fließenden Übergängen und inneren Prinzipien. Dieser Kurs führt Schritt für

Xing Yi Quan combines clear lines, direct power, and conscious structure. This course guides you through the five fundamental Element Fists and connects their individual movements.

A compact foundational course on safely handling the Wudang sword: grip, cutting, thrusting, Gongbu, and a complete movement routine in five progressive lessons.

Course Focus This course teaches Long Hua Quan in eleven clearly structured lessons building on one another. The complete Wudang Dragon Form is developed step by step from the...

Course focus: Gongfu fundamentals training goes beyond general stretching and strength training. This course combines explosive leg strength, resilient joints, mobility, stable...

Fu Hu Quan is the Wudang form “Beating the Tiger”. The course combines a modern, clearly structured five-sequence series with corrections, older tutorial sections and...

Jibenquan is the foundational Wudang form for clear body structure, stable stances, coordinated footwork, and clean power transmission. The 22 episodes combine a...

Dragon Sword, auch Long Hua Jian, verbindet fließende Wudang Schwertführung mit präzisen Schnitten, Stichen, Richtungswechseln, Sprüngen und spiralförmiger Körperkoordination....

Bajiquan is a powerful Wudang course with clear footwork, connected body mechanics, and short, explosive power. The thirteen episodes build on one another and lead...

A complete Wudang sword course in seven episodes: from basic stance and Jiàn Zhǐ through cuts, thrusts, kicks, low stances, and jumping combinations to the connected Bāxiān Jiàn fo