Fix Your Mind and Body – Wudang Qi Gong Workshop

Ba Duan Jin Qi Gong and Wu Xing Qi Gong are part of the basic routines of the Daoists in Wudang and are practiced daily into old age. Qi Gong promotes self-cultivation through coordination and control of posture, breathing, and energy flow.

Qi Gong can be learned and carried out by anyone regardless of age and training status. The prerequisite for this is the instruction by an experienced and qualified teacher in order to understand the basic principles and to avoid mistakes in posture.

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Under the guidance of Master Ziji, it is possible for the first time to experience and learn authentic Wudang Qi Gong outside of China. Only with a solid basic understanding can you benefit from Qi Gong and use it as a basis for further cultivation.

Content of the seminar:

Basic exercises from Ba Duan Jin Qi Gong and Wu Xing Qi Gong. These forms are the daily routines of the Daoists in the Wudang Mountains and the absolute foundation for Taiji and Gong Fu.

Basic exercises to coordinate yin and yang. Breathing plays the main role for our body – with the breath we control stress, qi (energy) and influence our concentration.

Individual corrections and advice on daily training.

Where’s the seminar?

In our academy at Siebenbrunnenfeldgasse 12/1, 1050 Vienna – there are hotels nearby – please see for yourself the accommodations.

What do I need?

Clothing that you can move around in – comfortable training shoes with a flat sole.

Details:

05.-06. September (weekend)

  • Saturday from 1:00 p.m. to 5:00 p.m. (4 hours)
  • Sunday from 9 a.m. to 11 a.m. and from 1 p.m. to 5 p.m. (6 hours)

In between, there are short breaks and a Sunday lunch between 11:00 a.m. and 1:00 p.m.

Price:

350 euros (including 150 euros as reservation fee, payable in advance)

Maximum participants: 15 people

Registration:


Registration is possible here, after payment we send the confirmation by email:

Fix Your Body Workshop

Registration

€150.00

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