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Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning and strength exercise for legs and core. By continuous strain and not allowing the legs to extend we create a intense oxygen deficit, building metabolic endurance and preparing ourselves for form training, low Taiji stances and advanced exercises such as Ma Bu Zhan Zhuang. . First-timers are encouraged to finish at least 20 rounds in 30min in our trainings-hall with us and they can get then a coupon for a cheaper pizza at @bros.pizza ! Go there for a pizza, bring the recipe with you and get a free easy qi gong training on Saturday mornings with us! :) . . #trustthecrust#kungfufamily#wudangsanfengpai#igersvienna#wudangacademy#chinesemartialarts#frogjumps#unclerhabdo#mabuzhanzhuang#zhanzhuang#kungfu#traditionalkungfu#chinesemartialarts#inneralalchemy#eatmycrust#internalmartialarts#wien#vienna#fitness#fitstagram#inspiration#motivation#followwudang#discipline#wudangvienna#wudangaustria#igersaustria #viennalifestyle#anotheronebitesthecrust

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Got frogs? . In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning and strength exercise for legs and core. By continuous strain and not allowing the legs to extend we create a intense oxygen deficit, building metabolic endurance and preparing ourselves for form training, low Taiji stances and advanced exercises such as Ma Bu Zhan Zhuang. . First-timers are encouraged to finish at least 20 rounds in 30min in our trainings-hall with us and they can get then a coupon for a cheaper pizza at @bros.pizza ! Go there for a pizza, bring the recipe with you and get a free easy qi gong training on Saturday mornings with us! 🙂 . . #trustthecrust#kungfufamily#wudangsanfengpai#igersvienna#wudangacademy#chinesemartialarts#frogjumps#unclerhabdo#mabuzhanzhuang#zhanzhuang#kungfu#traditionalkungfu#chinesemartialarts#inneralalchemy#eatmycrust#internalmartialarts#wien#vienna#fitness#fitstagram#inspiration#motivation#followwudang#discipline#wudangvienna#wudangaustria#igersaustria #viennalifestyle#anotheronebitesthecrust

A post shared by 魏懋资济 (@wudang.academy) on

Got frogs?
.
In our Wudang Academy Vienna we train basics regularly. Frog jumps is a wonderful conditioning and strength exercise for legs and core. By continuous strain and not allowing the legs to extend we create a intense oxygen deficit, building metabolic endurance and preparing ourselves for form training, low Taiji stances and advanced exercises such as Ma Bu Zhan Zhuang. .
First-timers are encouraged to finish at least 20 rounds in 30min in our trainings-hall with us and they can get then a coupon for a cheaper pizza at @bros.pizza ! Go there for a pizza, bring the recipe with you and get a free easy qi gong training on Saturday mornings with us! 🙂
.
.
#trustthecrust#kungfufamily#wudangsanfengpai#igersvienna#wudangacademy#chinesemartialarts#frogjumps#unclerhabdo#mabuzhanzhuang#zhanzhuang#kungfu#traditionalkungfu#chinesemartialarts#inneralalchemy#eatmycrust#internalmartialarts#wien#vienna#fitness#fitstagram#inspiration#motivation#followwudang#discipline#wudangvienna#wudangaustria#igersaustria #viennalifestyle#anotheronebitesthecrust
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