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How to Overcome a Cold With Zhan Zhuan Internal Practice

Wudang Ji Ben Quan Tutorial Front and Back

How to do Zhan Zhuang: https://forum.wudang.academy/post/zhan-zhuang-standing-like-a-post-8487286?highlight=zhan+zhuang&pid=1299974283

Online Classes: https://vimeo.com/ondemand/onlinewudangschool

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