How to do Zhan Zhuang: https://forum.wudang.academy/post/zhan-zhuang-standing-like-a-post-8487286?highlight=zhan+zhuang&pid=1299974283
Online Classes: https://vimeo.com/ondemand/onlinewudangschool
How to Overcome a Cold With Zhan Zhuan Internal Practice
Wudang Academy - Traditional Sanfeng Cultural Heritage