The basic exercises in a Wudang school build up the basic needs of the students personal development. For those who can overcome weaknesses, they become strong.
This basic training classes are for all ages and focus on the general improvement of the physical and mental body.
Looking for the fundamentals is most important for the progression in traditional Daoist training, a pure will for training and tolerance is also required for this class.
The white uniform of the Wudang Academy resembles this purity and inspiration for training.
Category: Martial Arts