Ji Ben Quan – Foundation Fist

Wudang Academy - Traditional Sanfeng Cultural Heritage

Learning Jibenquan Part 4 (final)

In the last section, Master Ziji explains the Xuan Gong Tui and practically presents the final movements, making them easy to understand....

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Learning Jibenquan Part 3

Master Ziji is showing a particular training program to improve Pubu stance. Also, the group is proceeding quickly with the third section of the Jibenquan form....

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Learning Jibenquan Part 2

Master Ziji is introducing the best way to get into the Mabu stepping used in the Jibenquan form. With this method, the rotation should be easy to understand....

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Learning Jibenquan Part 1

In this episode, Master Ziji is teaching the first two sections of the Jibenquan form....

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One Legged Stance (Du Li Bu) for Jibenquan

In this episode, the Du Li Bu is further explained and practiced by the whole group....

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Jibenquan Basic Group Training

Our coach is practicing the Jibenquan Mabu and Gongbu stances with the whole group. Practice with us together!...

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Punching Method for Jibenquan

Master Ziji is going through the punching methods in this video. The transitions between Horse and Bow stance are explained and practiced together with the whole group....

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Basic Low Positions for Jibenquan

Master Ziji is preparing the students for the low positions that are coming in the Jibenquan form. Therefore, the content is significant to grasp the principles of low stances....

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Basic Flexibility for the Jibenquan Form

Before learning the basic Jibenquan form, Master Ziji teaches the required flexibility to help execute the movements for Jibenquan easier. The secret is dynamic stretching to improve overall elasticity without the need to warm up....

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Jibenquan – Xuan Gong Tui – Part 5 (Final)

This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui kick, which will follow you to more advanced forms.  ...

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Jibenquan – Jumping Power – Part 4

When you advance to this section of the form, you will understand what training is important to achieve proper jumping power. Master Zij is showing the whole process step by step.  ...

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Jibenquan – Hip Flexibility – Part 3

In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one's hip flexibility.

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Jibenquan – Balance Training – Part 2

In this video, we go through the next section of the Jibenquan form. The main focus is on balancing your gravity center.

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Jibenquan – The Fundamental Basics – Part 1

This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels.

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What is Behind Jibenquan Practice?

Master Ziji explains the philosophy and importance of Jibenquan practice....

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Learning the Jibenquan Form – Corona Special

Master Ziji explains the full Jibenquan form for beginners. Due to the coronavirus this series is also meant for local students.

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Wudang Ji Ben Quan

Ji Ben Quan 基本拳 is the first basic fist set for long term students in Wudang. Ji Ben Quan promotes balance and position strength that is required for any other Wudang forms. All important basic postures are included (Mabu, Gombu, Pubu, Xiebu, Xübu,). In Wudang Ji Ben Quan one first learns relaxation and to be ready fast and explosive at the...

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