Ji Ben Quan – Foundation Fist

Wudang Academy - Traditional Sanfeng Cultural Heritage

Jibenquan – Xuan Gong Tui – Part 5 (Final)

This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui kick, which will follow you to more advanced forms.  ...

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Jibenquan – Jumping Power – Part 4

When you advance to this section of the form, you will understand what training is important to achieve proper jumping power. Master Zij is showing the whole process step by step.  ...

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Jibenquan – Hip Flexibility – Part 3

In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one's hip flexibility.

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Jibenquan – Balance Training – Part 2

In this video, we go through the next section of the Jibenquan form. The main focus is on balancing your gravity center.

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Jibenquan – The Fundamental Basics – Part 1

This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels.

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What is Behind Jibenquan Practice?

Master Ziji explains the philosophy and importance of Jibenquan practice....

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Learning the Jibenquan Form – Corona Special

Master Ziji explains the full Jibenquan form for beginners. Due to the coronavirus this series is also meant for local students.

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Wudang Ji Ben Quan

Ji Ben Quan 基本拳 is the first basic fist set for long term students in Wudang. Ji Ben Quan promotes balance and position strength that is required for any other Wudang forms. All important basic postures are included (Mabu, Gombu, Pubu, Xiebu, Xübu,). In Wudang Ji Ben Quan one first learns relaxation and to be ready fast and explosive at the...

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