In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one’s hip flexibility.
Jibenquan – Hip Flexibility – Part 3
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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.