Master Ziji,
I have read some books and seen some videos that talk about our bodies having a natural clock that operates in accordance with darkness and light, and that many of our bodily functions fluctuate according to this schedule. Some of our modern ways of living do not match up with this natural clock, which can cause health issues. Are there Tai Ji or Qi Gong habits that can be developed to help us live in harmony with our natural body rhythms and the earth?
Thank you,
Steven
Category: General Discussion