Wudang Ji Ben Quan Tutorial Front and Back

Master Yuan Xiu Gang Explains: Meditation Sitting Posture

Master Yuan Xiu Gang talks about the traditional way of learning Daoist meditation.

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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.