This is a video from David’s Youtube channel. David travels to China regularly and documents his training experiences and adventures. If he can keep up with the training as a man over 50, you can too! Let his Kung Fu journey help to inspire you and improve your life!
The Daoist Concept in Practice
Now let us watch his video:
There are many hurdles to overcome, especially when you start older. The body is very stiff in the beginning and the training process can be painful.
The Dao should be practical
Many people over confuse this topic but the Dao should be simplified to make its deep principles reality. From simple things, many things can come. Looking at yourself and improve gradually without any magical tricks and following the simple way of the master will help you to achieve your goal.
We don’t use the muscles! We use tendons!
This will help improve circulation and help your energy. Your body becomes more efficient in dealing with difficult situations, this way the body consumes less oxygen and can output more power in a relaxed way without hurting yourself. Accept the training with your heart and like it, instead of fighting yourself always.
Master Yuan Xiu Gang is giving a seminar on 20th September 2019 in our school in Vienna! if you are interested in meeting Master Yuan Xiu Gang hurry up and register!
But, how exactly do you train the tendons instead of the muscles?
Follow the Sanfengpai training routine – start with Jibengong!
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