Master Yuan Xiu Gang Explains The Concept of Dao and Daoist Practice

This is a video from David’s Youtube channel. David travels to China regularly and documents his training experiences and adventures. If he can keep up with the training as a man over 50, you can too! Let his Kung Fu journey help to inspire you and improve your life!

The Daoist Concept in Practice

Now let us watch his video:

There are many hurdles to overcome, especially when you start older. The body is very stiff in the beginning and the training process can be painful.

The Dao should be practical

Many people over confuse this topic but the Dao should be simplified to make its deep principles reality. From simple things, many things can come. Looking at yourself and improve gradually without any magical tricks and following the simple way of the master will help you to achieve your goal.

We don’t use the muscles! We use tendons!

This will help improve circulation and help your energy. Your body becomes more efficient in dealing with difficult situations, this way the body consumes less oxygen and can output more power in a relaxed way without hurting yourself. Accept the training with your heart and like it, instead of fighting yourself always.

Buy the master a cup of tea!

With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.