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  1. Dear Master Yuan Xiu Gang,

    It is my absolute pleasure to have the possibility to adress a few questions of mine, to you.

    What are your thoughts about the “micro cosmic orbit” and if yes how should we integrate it to our personal training
    During my personal studies I learned that absorbing qi from different source is a crucial part of the taoist serf cultivation. A few sources of them are physical, breathing and Qi Gong excercises and there are many information regarding this.

    My question is about the “daoist nutrition and diet”,
    I found a few things about the “Ch´ang Ming”, but nothing I can apply to my daily life style to achieve best possible overall results.

    Any recommedations?

    THX for giving me the honor and chance to adress questions of mine to your.

    Robert

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