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  • The Foreigner Classes at Yuan Xiu Gang’s School

    The foreigner class is specifically designed for people from other countries who come for a short-term or long-term stay. The classes are easier than the Chinese traditional class but they are more optimized to get an understanding of the Wudang martial arts and consider the fact that most foreigners are older than the 13y old students at the Chinese traditional class. 

  • The Current Dangers of Monkey Valley

    After the great flooding of Xiaoyao Valley, also known as Monkey Valley, a lot of pathways and bridges were destroyed and till today not restored. The bus station in the valley is fine, but if you want to walk the path up to the golden top, the valley may conceal some dangers which are important for tourists to know.

  • Wudang Friends – Pictures

    We found many new friends and a lot of new impressions. I want to share a few pictures of our most important moments

  • Wudang Martial Arts – Flexible Body and Mind

    The standard stretching routines in the traditional Wudang schools demand high flexibility to improve ones internal power. Being flexible puts less strain on the body and relaxation becomes more efficient. This will prevent injury and establishes freedom in the mind. Freeing oneself from physical and mental blockades to prevent stagnation of energy.

  • The Hidden Heart of Daoism in Wudangshan

    Between all of the politics and competitions, deep in the valleys of the Wudang mountains is the last refuge. The purpose is to live in the mountains and practice the internal arts. Deep in the Yiren valley is a circle of seekers and believers of the truth.

  • Chinese Martial Arts: Baguazhang

    Baguazhang is derived from the philosophy of I Ching. Practitioners move in eight directions represented by eight trigrams: Qian, Kan, Gen, Zhen, Xun, Li, Kun and Dui. Practitioners should keep walking in circles with swinging and hooking steps, and strike with different palm positions.

  • The Swordsmanship of Wudang Style

    The swordsmanship is one of the features of the Wudang school,” says Chen Shiyu, inheritor of the Taoist kung fu in Wudang style. “The sword is considered as ‘king of weapons’. It has a sense of elegance.

  • The Amazing Wudang Mountains

    The vast mountain range of Wudang has been since a long time a place for inspiration and Daoist beliefs. Those who work on improving oneself find a deep bond with the spirits in this area. This post is all about my impressions when I visited the Wudang Mountain area. If you like a picture you can click on it for purchasing a license, nice prints for your wall or a postcard for your friends!

  • Impressions from the Wudang City

    Every Wednesday is a performance day at Yuan Xiu Gang’s school, the performances were going till 11am and the rest of the day is basically free. So that is a nice opportunity to go to the city and check things out! (click on the images to buy a license, print or postcard!)

  • Visiting the Wudang Mountains in 2019

    The suburban district of Wudangshan is within the town Shiyan. In the past, it consisted of bumpy roads and walking paths. The shopping street used to be a crowded marketplace for the locals, now it is closed for vendors and became a western-style shopping street with official restaurants and stores.

Fu Hu Quan (Taming the Tiger) is an older form which does not originate directly from Wudang. “Taming the Tiger” is a form taught between Daoists to protect themselves from robbers, the form uniquely developed itself over the centuries. Fu Hu Quan was only taught verbally, like most traditional forms between Daoists. Therefore no list of the movement set was ever written. The reason for this is the personal development, the structure… Read More

Over the past fifty years, China has undergone a tremendous amount of change. The Wudang Daoists faced persecution, undergone a renaissance and began to spread worldwide. These changes are necessary to understand the Wudang Martial Arts and its origin. The Mao Zedong Revolution 1966-1976 During 1966 to 1976 China fell into social and political chaos called the Cultural Revolution. Mao Zedong or also known as Chairman Mao appealed to young people to… Read More

The fundamental reality in the Daoist understanding is divided in “nothing” and “everything.” The existence of one gives life to the opposite. The existence of everything gives purpose to nothing. One cannot exist without the other, and so the coexistence can be called the way of nature. The principles of Yin and Yang can be applied to internal practice. (Tai Chi, Kung Fu, Qi Gong, Nei Gong and so on) The interaction of soft and… Read More

Travel by Road The Wuhan-Shiyan expressway connects Wudang Mountain with Wuhan and the Xiangfan-Jingzhou expressway which reaches Wudang Mountain, Xiangfan, and Jingzhou, and both run to the Pearl River Delta and Yangtze River Delta. The Fuzhou-Yinchuan expressway reaches Wudang Mountain and Xi’an and national roads 316 and 209 both pass through Wudang Mountain, with long-distance buses coming ten times a day. There are three tourist roads on Wudang Mountain: one from the… Read More

I can highly recommend this book to add to your internal studies. The content is for advanced practitioners and may be hard to understand for beginners, I found myself returning to this book multiple times to understand every time a little bit more. Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand… Read More

Wudang Mountain, one of the most famous Taoism holy land, south to Shennongjia primitive forest, north to Danjiangkou Reservoir, locates in Danjiangkou, Shiyan City, Hubei Province. Wudang Mountain was listed as World’s Cultural Heritage by UNESCO, China National Scenic Area, the origin of Taoism and Wudang Boxing, reputed as everlasting fairy mountain. Ancient emperors praised Taoism in Wudang Mountain and reached a peak in Ming Dynasty. Emperor Yongle, the third emperor of… Read More

After being in Wudang frequently I can tell you which gadgets and equipment are useful for your daily needs. Let me present you: The TOP 15 List for things you need but cannot buy in Wudang. Must Have No.1 Ultranatura Mosquito Net Luna The hanging solution for mosquito nets proved useful for the school apartments in Wudang. I simply needed a simple cord to attach this mosquito net over my bed. Must… Read More

Do you have a power bank? Do you want to take it to China? If yes, you might have a problem. See why: You’re at the Beijing airport on your way to Europe. You’ve flown so many times that security procedures became a routine for you. Take your jacket and coat off. Take out bag with cosmetics. Take out all electronics. Everything set. You don’t even have to think about it. Just… Read More

Qi Gong and Tai Ji becomes gradually more famous, and more people begin their practice. One thing, however, remains unknown due to the cheap clothing industry: Chinese clothing mass production uses an Asian size index; this makes it highly unlikely that the uniform will fit for Europeans. Most practitioners wear a cheaply made uniform in the wrong size. This situation is incredibly sad because the training suit should be carefully custom-fit, especially for your… Read More

Wudang Kung Fu is one of the two most typical styles of traditional Chinese martial arts, the other being Shaolin. It’s a famous saying in China that “In the north, Shaolin Kung Fu is king; yet in the south, Wudang Kung Fu rules.” Unlike its northern counterpart, which is known for its “external” form of martial arts and integration with Zen Buddhism, Wudang Kung Fu is an “internal” martial art based on… Read More

Traditional Chinese Gong Fu lost its practicality after the end of the cold weapon age. Wudang, one of the most famous forms, is trying to carry the tradition forward into a new age. Zhong Yunlong, born in 1964, is 14th generation Wudang Sanfeng Sect. He came to Wudang when he was 19 years old and exchanged Gong Fu arts with other sects on behalf of Wudang. Zhong returned to the Purple Cloud… Read More

Master Zhong Yunlong is a 14th generation legitimate inheritor of Wudang Sanfeng Pai (Pai equates to sect), an Orthodox Wudang Internal Kung Fu successor of two great Wudang Taoist masters and senior priests: Guo Gao Yi and Zhu Chengde. When Wudang Taoism first opened to the outside world, Master Zhong Yunlong was sent by the Wudang Taoist Association, to unearth Wudang martial arts which were then only being practiced outside the temple. The Wudang Taoist Association… Read More