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  • Daoism – Old vs New Methods

    I experienced that many westerns think different about Daoism or have a different idea of what Daoism should be. Here I want to address some of the common misunderstandings westerners mostly have about Daoism.

  • The Invisible Unity – Dao De Jing Chapter 56

    Chapter 56 follows the principles of equality. We asked Master Yuan Xiu Gang about the deeper meaning.

  • The Invisible Mother – Dao De Jing Chapter 6

    谷神不死 是謂玄牝

    “The valley spirit does not die, it is called the invisible mother.”

    玄牝之門 是謂天地根

    “The gate of the invisible mother is the root of heaven and earth.”

    綿綿若存 用之不勤

    “Formless but appears to exist, use it and it never depletes.”

  • Top 6 Rules for a Traditional Wudang School

    Traditional schools build character and improve the individual. It is the tradition which keeps everybody oriented and on the right path.

  • The Windbox – Dao De Jing Chapter 5

    We held the interview completely in Chinese and then constructed a translation with our translator who is a native speaker and Coach in our academy and follower of the Daoist doctrines for many years.

  • Master Yuan Xiu Gang Explains The Concept of Dao and Daoist Practice

    Many people over confuse this topic but the Dao should be simplified to make its deep principles reality. From simple things, many things can come. Looking at yourself and improve gradually without any magical tricks and following the simple way of the master will help you to achieve your goal.

  • The Foreigner Classes at Yuan Xiu Gang’s School

    The foreigner class is specifically designed for people from other countries who come for a short-term or long-term stay. The classes are easier than the Chinese traditional class but they are more optimized to get an understanding of the Wudang martial arts and consider the fact that most foreigners are older than the 13y old students at the Chinese traditional class. 

  • The Current Dangers of Monkey Valley

    After the great flooding of Xiaoyao Valley, also known as Monkey Valley, a lot of pathways and bridges were destroyed and till today not restored. The bus station in the valley is fine, but if you want to walk the path up to the golden top, the valley may conceal some dangers which are important for tourists to know.

  • Wudang Friends – Pictures

    We found many new friends and a lot of new impressions. I want to share a few pictures of our most important moments

  • Wudang Martial Arts – Flexible Body and Mind

    The standard stretching routines in the traditional Wudang schools demand high flexibility to improve ones internal power. Being flexible puts less strain on the body and relaxation becomes more efficient. This will prevent injury and establishes freedom in the mind. Freeing oneself from physical and mental blockades to prevent stagnation of energy.

Wudang Mountain, one of the most famous Taoism holy land, south to Shennongjia primitive forest, north to Danjiangkou Reservoir, locates in Danjiangkou, Shiyan City, Hubei Province. Wudang Mountain was listed as World’s Cultural Heritage by UNESCO, China National Scenic Area, the origin of Taoism and Wudang Boxing, reputed as everlasting fairy mountain. Ancient emperors praised Taoism in Wudang Mountain and reached a peak in Ming Dynasty. Emperor Yongle, the third emperor of… Read More

After being in Wudang frequently I can tell you which gadgets and equipment are useful for your daily needs. Let me present you: The TOP 15 List for things you need but cannot buy in Wudang. Must Have No.1 Ultranatura Mosquito Net Luna The hanging solution for mosquito nets proved useful for the school apartments in Wudang. I simply needed a simple cord to attach this mosquito net over my bed. Must… Read More

Do you have a power bank? Do you want to take it to China? If yes, you might have a problem. See why: You’re at the Beijing airport on your way to Europe. You’ve flown so many times that security procedures became a routine for you. Take your jacket and coat off. Take out bag with cosmetics. Take out all electronics. Everything set. You don’t even have to think about it. Just… Read More

Qi Gong and Tai Ji becomes gradually more famous, and more people begin their practice. One thing, however, remains unknown due to the cheap clothing industry: Chinese clothing mass production uses an Asian size index; this makes it highly unlikely that the uniform will fit for Europeans. Most practitioners wear a cheaply made uniform in the wrong size. This situation is incredibly sad because the training suit should be carefully custom-fit, especially for your… Read More

Wudang Kung Fu is one of the two most typical styles of traditional Chinese martial arts, the other being Shaolin. It’s a famous saying in China that “In the north, Shaolin Kung Fu is king; yet in the south, Wudang Kung Fu rules.” Unlike its northern counterpart, which is known for its “external” form of martial arts and integration with Zen Buddhism, Wudang Kung Fu is an “internal” martial art based on… Read More

Traditional Chinese Gong Fu lost its practicality after the end of the cold weapon age. Wudang, one of the most famous forms, is trying to carry the tradition forward into a new age. Zhong Yunlong, born in 1964, is 14th generation Wudang Sanfeng Sect. He came to Wudang when he was 19 years old and exchanged Gong Fu arts with other sects on behalf of Wudang. Zhong returned to the Purple Cloud… Read More

Master Zhong Yunlong is a 14th generation legitimate inheritor of Wudang Sanfeng Pai (Pai equates to sect), an Orthodox Wudang Internal Kung Fu successor of two great Wudang Taoist masters and senior priests: Guo Gao Yi and Zhu Chengde. When Wudang Taoism first opened to the outside world, Master Zhong Yunlong was sent by the Wudang Taoist Association, to unearth Wudang martial arts which were then only being practiced outside the temple. The Wudang Taoist Association… Read More

As a famous Taoist shrine, Wudang Mountain is located in Shiyan City, Hubei Province. Also called Taihe and Xuanyue Mountain, it is renowned for its magnificent ancient building complex and appealing natural landscape. In 1994, the Ancient Building Complex on the mountain was included on the World Heritage List by UNESCO. Besides, the mountain is said to be the birthplace of the famous Chinese Wudang Martial Arts. History Construction of the Ancient Building Complex started… Read More

Master Yuan Xiu Gang was born in 1971, he is a Daoist priest (Daoist name Shi Mao) and a 15th generation disciple of Wudang SanFeng Sect. Master Yuan’s lineage dates back to the 14th century when Zhang San Feng became enlightened by the Dao and created Taijiquan. Master Yuan has loved martial arts since his early childhood. At the age of 7, he started basic physical training in wushu, and at 16… Read More

The Wudang Daoist Martial Arts Academy is located at the Temple of the Returning Dragon (Huilong Guan 回龙观), high up in Wudang Mountains. It was founded by Master Chen Shiyu in 2007. Master Chen Shiyu has been training in Wudang Shan for over 20 years and is a 15th Generation Master of Zhang San Feng Wudang Kung Fu. We are a small school and have a peaceful environment here. Here we live a Daoist way of life and strive to… Read More

Soon we are on our way to Wudangshan to visit Master Chen Shiyu at the Returning Dragon Temple. Our travel group consists of nine people who are mentally prepared for the best and worst. We start our little adventure at 5th August till 30th August, and we plan on documenting the whole trip. We plan to blog post daily during this trip and provide you with exceptional videos and photographs at #wudang travel… Read More

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