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  • Wudang Xuan Wu Quan – Liang Yi Quan

    Xuan Wu Quan is also known as Liang Yi Quan in Taoist language. It is the simplest form that has a distinct Wudang feeling, but the form is one of the more advanced contents and requires years of training.

  • The Advanced Internal Arts Workshop in Salzburg

    We had two glorious days of sunshine during our workshop. The weather was excellent and we had summer temperatures with slightly cold breezes in the evening. Our German friends from Shaolin Wahnam also came visiting. The fundamental principles of Taiji drive the understanding of the internal arts and so the understanding of these principles stood in the foreground of this workshop.

  • Wudang Travel: What Do You Need In Your Bag?

    Hello everyone! There are many questions about what is needed for your travel to Wudangshan. Since we are going soon on the 2nd of May I hereby show you some products which really make your life easier in Wudang.

  • Why Qi Gong is not understood in the West

    The spelling Chi Kung (Wade & Giles) is outdated and was developed as a transcription around 100 years ago in Cambridge. Today we know how Chinese people emphasize and the current romanization is called Pinyin. It is also called Tai Ji instead of Tai Chi.

  • How Tai Chi gave me my life back!

    Before I started Tai Chi and Qi Gong training, my physical condition was so bad that I basically saw only two options: either I hang myself and give in to the pain and physical decay, or I catch myself and fight for a more vital body and keep my zest for life.

  • The Complete Guide to Wudang Taiji Cloud Hands

    Yin and Yang stand for strength and relaxation. It is always the opposite that makes our movements in Taiji. We have two hands and two feet, but none of these two will ever be in the same state. We speak of transitions in Taiji; These transitions involve strength and relaxation and always need direction and energy.

  • Mutual Respect in School

    Daoism teaches us that we should focus on ourselves. Yet ignoring others is just as much an external influence that changes our nature. How do we make our place in a Wudang school?

  • If you want to be Wudang student …

    Looking at the elegance and grace of Wudang masters may be a great inspiration to us, but it is a great step to truly learn from this inspiration for our life.

  • Requirements for students and coaches in a Sanfengpai Academy

    The policies of the Sanfengpai Schools are based on the preservation of the Taoist tradition and include the appreciation of training, respect for the older Kung Fu brothers, and the promotion of each individual’s self-discipline as a life philosophy and personality education.

  • What is the nature of immortality in Taoism?

    The exercises of the Daoists promote longer life and also support physical health. In silence and in meditation, calmness is practiced, with the qigong and tai chi exercises, all necessary channels are opened and released, so that the energy can flow and the body remains vital. If the shell of our mind – the body – is strong and healthy, the mind can spread more easily. Then the body can better tolerate the silence.

This beautiful short film gives us a preview of what awaits us in wudang training, and it can quickly happen that you skip some of the lines when it comes to the mental training of the Taoists. How do we understand something we have not understood yet?

The theory consists of the building blocks of yin and yang. We need both to take our self into our own hands. Those who have never been busy realizing their dreams can hardly remain calm. Taiji is a practice-oriented exercise to clarify the natural process. We are no exception here – none of us.

We, the Wudang Academy, welcome everyone in the New Year 2019 and would like to share some of the things that are happening here this year.

Tai Ji, often falsely written “Tai Chi,” is a practice of self-awareness in the physical and emotional realms. The applied techniques and methods go back to the archaic movements of combat. To work on ourselves, we go into our own fight. We want to be free from the anchor of expectations in order to develop ourselves. Learning to understand ourselves and our experiences mean breaking away from the things that happen to… Read More

In contrast to the heavenly beings of Taoism, man, who lives according to his nature, is forever bound to the sequences, the ups, and downs, of this nature. This path is characterized by the tolerance of the inevitable, it is the path that shows us our purpose: to be in harmony with ourselves.

Since Wudang is a way to live a quality life, combat is a part of its doctrines, yet one must have the basic abilities to be functional in combat. This is why the basic training is much more important especially in the beginning of the Wudang training.

Postures like Xie Bu and Ma Bu are very important to keep Fu Hu Quan controlled and quiet. Beginners who rush their training cannot keep the same height and wiggle their knees. Anyone who can finally relax in the postures also manages to incorporate the explosive power of relaxation in the attacks.

Whoever puts the effort out of his situation and gives up his comfort, focuses his perception step by step back to the source of all conflicts. Stress, relaxation, and actions that are directly related to our environment occur unconsciously and uncontrollably. Recognizing the origin through experience gives us the true solution of the great whole – the path of harmony.

Wudang is world famous for his masterly sword art. The calm and serenity needed to control energy and power is an important hallmark of Wudang Sword Art and a result of years of intense training.

I get often asked about good books regarding Wudangshan, Taiji, Qi Gong and Gongfu. This is a post where I will introduce some good stuff for you to support your internal studies! The Immortal Path: The Tao of Tai Chi Chuan No Martial Art has been so misunderstood than Tai Chi Chuan and it’s relationship with the Tao. In The Immortal Path: The Tao of Tai Chi Chuan we explore the Tao… Read More

Wudang Baguazhang consists of eight sequences of movements that are circular in both directions. The translation of the individual forms can be found here!

Relaxation must be learned because our everyday life consists of exhausting activities and we were conditioned to maximize performance. The consequences are burnout and many other health problems. But this is the content that you read on many other websites of Tai Chi schools as well because it is the absolute mainstream that is perceived by consumerism.