Master Ziji is presenting his Qi Gong routine with no instructions, this video is aimed at people who...
Today we have the second punch of the Xing Yi Quan basics, this punch is of a different nature and Master Ziji takes his time to explain the principles for practical understanding.
This is the beginning of our new Xing Yi Quan series, Master Ziji is starting from scratch and giving you the tools to understand its internal principles.
This is a historical recording of young Master Chen Shiyu explaining traditional Daoist Nei Gong exercises and Qi Gong postures.
Master Ziji explains the full body movement of Tai Chi Push Hands. Spiral motion, stepping, hand coordination and more!
This is is our latest translation project, we prepared these questions for Master Chen Shiyu since these are […]
In the west it is often not so clear why family tradition is so important in martial arts. […]
The Valley of the Returning Dragon is named after the temple. Unfortunately, the temple was destroyed by fire […]
This is a historical recording of young Master Chen Shiyu who came directly out from the Wudang monastery and finished his education with Grandmaster Zhong Yunlong.
In this video young Master, Chen Shiyu will show us multiple exercises that are good for preserving health. It is a good video to train together with him, the rhythm is natural and slow so everyone can follow easily.
Without knowing what is behind the mountains, the expectation of finding a new higher mountain is high. This […]
Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.
Many think that the train has left, I can never do that, I should have started earlier. The […]