In this episode, we have a four-kick combination followed by a retreat movement which kicks up sand with the toes.
Master Ziji is showing us new movements for core flexibility. Make sure you execute the movements accurately.
In this episode, we go through our standard routines but raise the intensity and reach further than before.
In this episode, MasterZiji goes through the cross block sequence and how to apply the counter, which follows after the blocking movement.
The start of the second form from the Xuan Gong Series. Master Ziji explains the form during a hailstorm.
Today we start with dynamic stretching using basic kicks. Try to relax during the movement and make sure the hip stays calm and does not go up with the leg.
The foundation of martial arts is very similar to Shaolin, except that Shaolin focuses more on external strength […]
In Chinese culture, dragons symbolize the male and the phoenix symbolizes the female. It is a common understanding […]
Master Ziji follows up the training plan, using the same exercises but raises the intensity slightly to prepare...
In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods.
The order of creation is: First, Wuji, and if there is one, there must be two and three […]
In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition.