Wudang Academy

Search Results: Gongfu

This is the original way how you can improve your stances! In the following video Master Ziji is teaching us how to improve Horse-Stance (Mabu) and Bow Stance (Gongbu). You may also like Top Five Gongfu Basic Postures for Beginners Ba Xian Jian – Eight Immortal Sword – Part 14 Ba Xian Jian – Eight Immortal Sword – Part 1 Ba Xian Jian – Eight Immortal Sword – Part 13 Ba Xian…...

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Master Ziji is introducing Wudang Martial Arts and its requirements – This video will show you early basic exercises you should do before taking the training seriously. You may also like Sword Basics Episode 1 Ba Xian Jian – Eight Immortal Sword – Part 14 Long Hua Jian (Old Class) All Episodes How to Warm Up Before Practice Basic Gong Fu Exercises for Beginners Ba Xian Jian – Eight Immortal Sword –…...

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Master Ziji explains the kick technique and routine for new students.

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We are going deeper into the second part of the form. Master Ziji is explaining step by step.

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This is a request from the online student: Ron Lebfrom! You can also send in videos to mail@wudang.academy! Master Ziji will provide feedback and corrections.

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Master Ziji explains the full Xuan Gong Quan Yi Lu form in this series. This is usually the second Kungfu form right after Jibenquan. If you haven't done Jibenquan yet check it out in our tutorial section!

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The second part of the Eight Immortal Staff form.

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Master Ziji explains the opening of the Eight Immortal Staff form. Step by step from different angles.

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Master Ziji shows us the basic drills for Wudang Gong Fu.

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The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.

Mǎ Bù = horse stance

Gōng Bù = bow stance

Xiē Bù = resting stance

Pǔ Bù = flat stance

Xū Bù = empty stance

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This episode contains the parry movement which is similar to french fencing.

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In this section Master Ziji (Michael Weichhardt) shows the transition to the three jumps.

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