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Wudang Academy

Search Results: Qigong

Wu Xing (Five Animal) Qi Gong Class - 21.10.2017

Traditional Wudang San Feng Pai Wu Xing (Five Animal) Qi Gong Class with older Gong Fu brother Reinhard. Reinhard is introducing the postures and explaining the stances in English and partly German.

4K Video quality
High-quality study content
1 hour and 2 minutes long

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Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.

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KIDNEY-MERIDIAN

Master Ziji shows some exercises that activate the kidney meridian which is responsible for activating your energy reserves.

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How to Achieve a Straight Posture

This topic is one of the most important before starting your internal practice. Without the right posture everything is wrong, and if you have an incorrect posture you need to correct it with daily exercise! This series consists of three short videos, Master Ziji explains what a straight posture is and how to achieve it! Ask in the comment section if you have further questions!

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Wu Xing Qi Gong (Five Animal Qi Gong) Watching Basic Postures

This is a free tutorial consisting of five videos that show clearly each Wu Xing Qi Gong movement.

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Ba Duan Jin Qi Gong – Eighth Movement

This video contains in-depth information on the execution of the eighth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Seventh Movement

This video contains in-depth information on the execution of the seventh Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Sixth Movement

This video contains in-depth information on the execution of the sixth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Fifth Movement

This video contains in-depth information on the execution of the fifth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Fourth Movement

This video contains in-depth information on the execution of the fourth Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Third Movement

This video contains in-depth information on the execution of the third Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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Ba Duan Jin Qi Gong – Second Movement

This video contains in-depth information on the execution of the second Ba Duan Jin movement. Master Ziji explains breathing, posture, where to look and how to move.

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