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  • The Invisible Unity – Dao De Jing Chapter 56

    Chapter 56 follows the principles of equality. We asked Master Yuan Xiu Gang about the deeper meaning.

  • The Invisible Mother – Dao De Jing Chapter 6

    谷神不死 是謂玄牝

    “The valley spirit does not die, it is called the invisible mother.”

    玄牝之門 是謂天地根

    “The gate of the invisible mother is the root of heaven and earth.”

    綿綿若存 用之不勤

    “Formless but appears to exist, use it and it never depletes.”

  • Top 6 Rules for a Traditional Wudang School

    Traditional schools build character and improve the individual. It is the tradition which keeps everybody oriented and on the right path.

  • The Windbox – Dao De Jing Chapter 5

    We held the interview completely in Chinese and then constructed a translation with our translator who is a native speaker and Coach in our academy and follower of the Daoist doctrines for many years.

  • Master Yuan Xiu Gang Explains The Concept of Dao and Daoist Practice

    Many people over confuse this topic but the Dao should be simplified to make its deep principles reality. From simple things, many things can come. Looking at yourself and improve gradually without any magical tricks and following the simple way of the master will help you to achieve your goal.

  • The Foreigner Classes at Yuan Xiu Gang’s School

    The foreigner class is specifically designed for people from other countries who come for a short-term or long-term stay. The classes are easier than the Chinese traditional class but they are more optimized to get an understanding of the Wudang martial arts and consider the fact that most foreigners are older than the 13y old students at the Chinese traditional class. 

  • The Current Dangers of Monkey Valley

    After the great flooding of Xiaoyao Valley, also known as Monkey Valley, a lot of pathways and bridges were destroyed and till today not restored. The bus station in the valley is fine, but if you want to walk the path up to the golden top, the valley may conceal some dangers which are important for tourists to know.

  • Wudang Friends – Pictures

    We found many new friends and a lot of new impressions. I want to share a few pictures of our most important moments

  • Wudang Martial Arts – Flexible Body and Mind

    The standard stretching routines in the traditional Wudang schools demand high flexibility to improve ones internal power. Being flexible puts less strain on the body and relaxation becomes more efficient. This will prevent injury and establishes freedom in the mind. Freeing oneself from physical and mental blockades to prevent stagnation of energy.

  • The Hidden Heart of Daoism in Wudangshan

    Between all of the politics and competitions, deep in the valleys of the Wudang mountains is the last refuge. The purpose is to live in the mountains and practice the internal arts. Deep in the Yiren valley is a circle of seekers and believers of the truth.

Looking at the elegance and grace of Wudang masters may be a great inspiration to us, but it is a great step to truly learn from this inspiration for our life.

The policies of the Sanfengpai Schools are based on the preservation of the Taoist tradition and include the appreciation of training, respect for the older Kung Fu brothers, and the promotion of each individual’s self-discipline as a life philosophy and personality education.

The exercises of the Daoists promote longer life and also support physical health. In silence and in meditation, calmness is practiced, with the qigong and tai chi exercises, all necessary channels are opened and released, so that the energy can flow and the body remains vital. If the shell of our mind – the body – is strong and healthy, the mind can spread more easily. Then the body can better tolerate the silence.

Zhan Zhuang is only half as exhausting when the body has many blockages that cushion the very core of inner conflicts because these blockages primarily serve that purpose. The nesting of the self, like a snail, leads to many problems at all levels and is often supported as a protective function of one’s own imagination. Zhan Zhuang is the straightening of our frame of reference and shows us the straight path to the Self, a path of rest.

There is only one Dao, images are empty shells that deviate from the origin. Every drop of the great whole ocean contains a reflection of our self. So we find ourselves in other people and recognize in them our own conflicts. If we then try to “help” these people by trying to solve our inner conflicts in others, that just can not be good. This will be a serious problem if we have never realized who we are.

This beautiful short film gives us a preview of what awaits us in wudang training, and it can quickly happen that you skip some of the lines when it comes to the mental training of the Taoists. How do we understand something we have not understood yet?

The theory consists of the building blocks of yin and yang. We need both to take our self into our own hands. Those who have never been busy realizing their dreams can hardly remain calm. Taiji is a practice-oriented exercise to clarify the natural process. We are no exception here – none of us.

We, the Wudang Academy, welcome everyone in the New Year 2019 and would like to share some of the things that are happening here this year.

Tai Ji, often falsely written “Tai Chi,” is a practice of self-awareness in the physical and emotional realms. The applied techniques and methods go back to the archaic movements of combat. To work on ourselves, we go into our own fight. We want to be free from the anchor of expectations in order to develop ourselves. Learning to understand ourselves and our experiences mean breaking away from the things that happen to… Read More

In contrast to the heavenly beings of Taoism, man, who lives according to his nature, is forever bound to the sequences, the ups, and downs, of this nature. This path is characterized by the tolerance of the inevitable, it is the path that shows us our purpose: to be in harmony with ourselves.

Since Wudang is a way to live a quality life, combat is a part of its doctrines, yet one must have the basic abilities to be functional in combat. This is why the basic training is much more important especially in the beginning of the Wudang training.

Postures like Xie Bu and Ma Bu are very important to keep Fu Hu Quan controlled and quiet. Beginners who rush their training cannot keep the same height and wiggle their knees. Anyone who can finally relax in the postures also manages to incorporate the explosive power of relaxation in the attacks.

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