Rugway is teaching us the background and development of Wu Xing, as well as the Qi Gong method...
The final episode to this series! Master Ziji is explaining the final sequence step by step to fully...
The third installment of the Xuan Wu Quan form! Please make sure you have learned the previous two...
Master Ziji is showing us the second part of the Xuan Wu Quan series:...
Xuan Wu Quan is also called Liang Yi Quan, and is a Tai Yi – Two Extremes related...
Master Ziji explains the principles of controlling Yin & Yang and how to cultivate energy....
How internal breathing method effects our movement. Moving without tension!...
The channeling of explosive power requires a lot of Qi control and is needed to execute force into...
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is...
Master Ziji explains the methods of how to comprehend the principles of Yin & Yang. This knowledge is...
The shoulder is one of the most important joints for our Qi circulation, here is the method how...
This exercise is specially designed for people with curvature of the spine....