• How Tai Chi gave me my life back!

    Before I started Tai Chi and Qi Gong training, my physical condition was so bad that I basically saw only two options: either I hang myself and give in to the pain and physical decay, or I catch myself and fight for a more vital body and keep my zest for life.

  • The Complete Guide to Wudang Taiji Cloud Hands

    Yin and Yang stand for strength and relaxation. It is always the opposite that makes our movements in Taiji. We have two hands and two feet, but none of these two will ever be in the same state. We speak of transitions in Taiji; These transitions involve strength and relaxation and always need direction and energy.

  • Mutual Respect in School

    Daoism teaches us that we should focus on ourselves. Yet ignoring others is just as much an external influence that changes our nature. How do we make our place in a Wudang school?

  • If you want to be Wudang student …

    Looking at the elegance and grace of Wudang masters may be a great inspiration to us, but it is a great step to truly learn from this inspiration for our life.

  • Requirements for students and coaches in a Sanfengpai Academy

    The policies of the Sanfengpai Schools are based on the preservation of the Taoist tradition and include the appreciation of training, respect for the older Kung Fu brothers, and the promotion of each individual’s self-discipline as a life philosophy and personality education.

  • What is the nature of immortality in Taoism?

    The exercises of the Daoists promote longer life and also support physical health. In silence and in meditation, calmness is practiced, with the qigong and tai chi exercises, all necessary channels are opened and released, so that the energy can flow and the body remains vital. If the shell of our mind – the body – is strong and healthy, the mind can spread more easily. Then the body can better tolerate the silence.

  • Taoism and Zhan Zhuang

    Zhan Zhuang is only half as exhausting when the body has many blockages that cushion the very core of inner conflicts because these blockages primarily serve that purpose. The nesting of the self, like a snail, leads to many problems at all levels and is often supported as a protective function of one’s own imagination. Zhan Zhuang is the straightening of our frame of reference and shows us the straight path to the Self, a path of rest.

  • Caught in Your Own Self

    There is only one Dao, images are empty shells that deviate from the origin. Every drop of the great whole ocean contains a reflection of our self. So we find ourselves in other people and recognize in them our own conflicts. If we then try to “help” these people by trying to solve our inner conflicts in others, that just can not be good. This will be a serious problem if we have never realized who we are.

  • Why the West does not understand the Tao!

    This beautiful short film gives us a preview of what awaits us in wudang training, and it can quickly happen that you skip some of the lines when it comes to the mental training of the Taoists. How do we understand something we have not understood yet?

  • The Correct Method of the Wudang School

    The theory consists of the building blocks of yin and yang. We need both to take our self into our own hands. Those who have never been busy realizing their dreams can hardly remain calm. Taiji is a practice-oriented exercise to clarify the natural process. We are no exception here – none of us.

The comprehensive understanding of the internal martial arts and providing the right methods for developing the work with yin and yang itself. Someone may study for decades, but without the correct method, it is hard to improve. What is Taiji and how can we use it in our daily life and our practice? It is the most exciting part in the internal self-development to understand the freedom of oneself and to improve weak points and to overcome existing health problems.

We had the opportunity to ask all kinds of wild questions regarding internal arts at the end of our seminar. This interview is an entirely unbiased video, and the students threw many questions at Master Chen Shiyu. This video is brought to you by our Wudang Academy!

You are in a traditional martial arts school of San Feng family, which means there are specific rules to consider. Most of them are self-explanatory, but some rules may be new and unknown, also try to practice your Chinese, I am sure master Chen Shiyu will appreciate your dedication and effort.

If possible the Hongbao is preferred to contain RMB, but other currencies should be a viable option to if you are unable to obtain RMB. Depending on your identification with your lineage the Hongbao should include different amounts of money. For a complete stranger, the Hongbao is a very respectful approach, and less money is expected – depending on the occasion the envelope contains around ~50 Euros. If the person is closer to the Shifu (in a student – Master relation), the red envelope may contain between 100 and 300 Euros. These are rough estimates and are not an ultimate rule.

In the Wudang martial arts, the fundamental understanding of a fight is very different. Lao Zi tells that an idiot can be highly regarded as a genius without luring too much trouble. The winner has everything to lose, and the winner always requires a loser. It is much better to get out of a fight unharmed than declaring a winner. Wudang martial artists are chosen by their personality, tolerating, and reasonable to achieve balance in the nature of men. If you only want to show off your strength then you already failed the first stage of Wudang martial arts training.

In a secluded village called Hui Long Guan (Returning Dragon Temple) Master Chen Shiyu is living the ancient Wudang traditions after the San Feng Pai lineage. Daoist music, calligraphy, chanting, Gong Fu, Tai Ji, Qi Gong is all part of his schedule. Preserving and living the culture is what you can learn here!

Watch the San Guo 2010 series (Three Kingdoms All Episodes) The San Guo (Three Kingdoms) period was one of the most important in Chinese history, defining the foundation for many cultural changes. There were many technological accomplishments, tactical success, and political intrigues. Watch the Three Kingdoms all episodes now:

There is no ultimate formula without meeting the master personally. But you should understand that the connection between master and student is not similar to what we are used to in the west. Because you pay money, it does not mean the master has to teach you. It is a bond of trust and dedication similar to that of a family. Instead of planning your trip to a specific Wudang school you should first travel to Wudang as a tourist and check out different locations. When you see videos and documentaries Wudang is shown from a perfect angle.

The Wudang martial arts have always been closed to outsiders and are now open to the public a few decades ago. The political situation was complicated, and without having too much politics here, it is now allowed to talk about Taoism, and the Wudang temples were reconstructed, even though half of them were burnt down and some are still ruined.

In this post, I want to tell you about my story of how I achieved a perfect split in just seven days. During my education in Wudang, I was required to do the split or my journey would have come to an abrupt end. Achieving a split is absolutely necessary for lineage holders in San Feng Pai. I was required to accomplish the split in three months! This post is telling a real story of how I achieved my split in seven days!

In reality, there are a few drops in the rain which can be perceived. They are enough to ground our soul. When interacting with the endlessly hard and the infinitely soft, we are greatly inspired by the elements. When you are ready to give, you must be prepared to observe under the veil which hides the true intentions of the people. The hidden nature within which clouds the way of the Dao, light the path and be inspired to change.

Confucius is known under his Latinized name, but his family name is Kong, and his given name is Qiu. Kong Qiu was a master of the six arts, the required education for commoners at this time. The six arts were rites, music, archery, charioteering, calligraphy and mathematics. Being a master of all the six arts make a real gentleman. Kong Qiu is a man of the people and therefore always a topic when it comes to education and politics. His methods are much inspired by the teachings of Laozi but on a more personal level. He always had the power to encourage people to understand the greater good and common interests.