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Wu Dang Wu Xing (Five Elements) – Cultural And Theory Class

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Rugway is teaching us the background and development of Wu Xing, as well as the Qi Gong method...

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28 Sep 2020 Tutorials

Xuan Wu Quan Part 4

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The final episode to this series! Master Ziji is explaining the final sequence step by step to fully...

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25 Sep 2020 Tutorials

Xuan Wu Quan Part 3

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The third installment of the Xuan Wu Quan form! Please make sure you have learned the previous two...

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25 Sep 2020 Tutorials

Xuan Wu Quan Part 2

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Master Ziji is showing us the second part of the Xuan Wu Quan series:...

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24 Sep 2020 Tutorials

Xuan Wu Quan Part 1

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Xuan Wu Quan is also called Liang Yi Quan, and is a Tai Yi – Two Extremes related...

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21 Sep 2020 Tutorials

Cultivating Energy by Learning About Yin & Yang – Zhan Zhuang Method

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Master Ziji explains the principles of controlling Yin & Yang and how to cultivate energy....

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17 Sep 2020 Tutorials

Controlling Movements Without Power – Ba Duan Jin Qi Gong

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How internal breathing method effects our movement. Moving without tension!...

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17 Sep 2020 Tutorials

The Highest level of Qi Gong Practice – Explosive Power

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The channeling of explosive power requires a lot of Qi control and is needed to execute force into...

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17 Sep 2020 Tutorials

Using Ba Duan Jin to Stretch the Spine Correctly

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In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is...

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17 Sep 2020 Tutorials

Understanding Tai Chi Yin Yang Control

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Master Ziji explains the methods of how to comprehend the principles of Yin & Yang. This knowledge is...

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17 Sep 2020 Tutorials

Improve Flexibility of the Shoulder Joints

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The shoulder is one of the most important joints for our Qi circulation, here is the method how...

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17 Sep 2020 Tutorials

Stretch Lower Back and Straighten the Spine

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This exercise is specially designed for people with curvature of the spine....

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17 Sep 2020 Tutorials

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